# pliability vs Adrenaline Performance

The clearest difference is ads: Adrenaline Performance at none against pliability's shown. pliability's advantage is ratings volume (10K vs 2). On price, rating, update cadence and in-app purchases there is nothing between them.

Both are free to download. pliability sells 2 in-app purchases, starting at $19.99 per month and Adrenaline Performance sells 3 in-app purchases, starting at $49.99 per month. Whichever you choose, the download price is not the number that matters.

Adrenaline Performance holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: pliability has 10K ratings behind it against 2, so its average is the more settled of the two.

pliability ships an update every 6 days, Adrenaline Performance every 11 days. The most recent releases landed on November 6, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | pliability | Adrenaline Performance |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (10K ratings)](https://appshunter.io/ios/app/pliability-stretch-and-mobility/id1175346453/reviews) | **[5.0 (2 ratings)](https://appshunter.io/ios/app/adrenaline-performance/id6790995775/reviews)** |
| Number of ratings | **10K** | 2 |
| Positive reviews | 40.7% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | **Every 6 days** | Every 11 days |
| Monetization | Free with in-app purchases | — |
| Size | 265 MB | 44 MB |
| Requires iOS | 16.6 | **15.1** |
| Devices | **iPhone, iPad, Apple TV** | iPhone, iPod |
| Age rating | 12+ | 12+ |
| Developer | [pliability, LLC](https://appshunter.io/developer/1175346452) | [MARCUSG360 HOLDINGS INC.](https://appshunter.io/developer/1826863167) |

## What reviewers say

### pliability

[App page](https://appshunter.io/ios/app/pliability-stretch-and-mobility/id1175346453)

Improve flexibility, recover faster, and move better with guided routines designed for athletes and everyday users. Access over 1,700 routines, personalized recommendations, and track your progress with on-device mobility assessments. Train anywhere with offline capabilities and integrations with popular health trackers.

**Highlights:** 1,700+ guided stretching and mobility routines, Targeted sessions for specific body parts, Personalized recommendations, On-device mobility assessment, Offline routine downloads, Integrations with Apple Health, WHOOP, Garmin, Breathwork and mindfulness cues

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Athlete Monthly Subscription | $19.99 | per month |
| Athlete Annual Subscription | $179.99 | per year |

**What reviewers like**

- 🌟 Life-changing for mobility and recovery
- 👍 Consistent daily routines
- 🧘‍♀️ Meditative and calming experience
- 🏋️‍♀️ Effective for athletes and active individuals
- 🔍 Detailed mobility assessment

**What reviewers complain about**

- 🐛 Buggy app with frequent crashes and glitches
- 💰 Expensive subscription
- 🔇 Intrusive and repetitive voiceover
- 🤔 Lack of customization options
- 📚 Repetitive and limited exercise selection

**Reported bugs**

- Inability to cancel subscription easily
- Recurring charges even after cancellation
- Mobility assessment not accurately detecting issues
- Syncing issues between app and website
- Airplay and Chromecast functionality not working reliably

**Requested features**

- Ability to mute or adjust volume of voiceover and music separately
- More personalized and adaptive mobility programs based on assessment
- Integration with Apple Health and other fitness tracking platforms
- Improved navigation and search functionality
- Offline mode for routines


### Adrenaline Performance

[App page](https://appshunter.io/ios/app/adrenaline-performance/id6790995775)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro | $49.99 | per month |
| Pro 6 Months | $249.00 | per 6 months |
| Pro Yearly | $449.00 | per year |


## Frequently asked questions

### Is pliability free?

pliability is free to download, with in-app purchases available.

### Is Adrenaline Performance free?

Adrenaline Performance is free to download, with in-app purchases available.

### Which has better reviews, pliability or Adrenaline Performance?

Adrenaline Performance is rated higher. pliability averages 4.8 out of 5 from 10K ratings, while Adrenaline Performance averages 5.0 from 2 ratings.

### Do pliability or Adrenaline Performance have ads?

pliability shows ads; Adrenaline Performance does not.

### Which is updated more often, pliability or Adrenaline Performance?

pliability ships an update every 6 days, and Adrenaline Performance every 11 days. Most recently, pliability was updated on November 6, 2026 and Adrenaline Performance on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*