# Intervals vs Running Interval Timer Tracker

The clearest difference is rating: Running Interval Timer Tracker at 4.4 against Intervals's 3.9. Intervals's advantage is ads (none vs shown) and review sentiment (73% vs 63%). On price, ratings volume, in-app purchases and monetization model there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Running Interval Timer Tracker holds the better App Store score, 4.4 against 3.9. Both are backed by a comparable volume of ratings — 14 and 19 respectively. Written reviews complicate that: 73% of Intervals's written reviews are positive against 63% of Running Interval Timer Tracker's, so the app with the better star average is not the one people write more warmly about.

## The numbers

| Metric | Intervals | Running Interval Timer Tracker |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [3.9 (14 ratings)](https://appshunter.io/ios/app/intervals-timer-for-workouts-tabata-hiit-etc/id1181183584/reviews) | **[4.4 (19 ratings)](https://appshunter.io/ios/app/running-interval-timer-tracker/id6469014860/reviews)** |
| Number of ratings | 14 | **19** |
| Positive reviews | **72.5% of reviews** | 62.5% of reviews |
| In-app purchases | No | No |
| Ads | **No** | Yes |
| Update frequency | — | Every 17 months |
| Monetization | Free | Free |
| Size | 26 MB | 2 MB |
| Requires iOS | **9.0** | 15 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Limit Point Software](https://appshunter.io/developer/377981570) | [App All Day Pty Ltd](https://appshunter.io/developer/1514345817) |

## What reviewers say

### Intervals

[App page](https://appshunter.io/ios/app/intervals-timer-for-workouts-tabata-hiit-etc/id1181183584)

This app provides a customizable timer for various interval-based workouts, including Tabata and HIIT. It allows users to create and save their own routines, utilize built-in presets, and sync data with Apple HealthKit. The companion Apple Watch app offers real-time workout tracking.

**Highlights:** Create and save custom interval workouts, Timed routines for Tabata and HIIT, Built-in workout presets, Apple HealthKit integration, Apple Watch app with real-time tracking, Save workout data (heart rate, calories)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


### Running Interval Timer Tracker

[App page](https://appshunter.io/ios/app/running-interval-timer-tracker/id6469014860)

This app helps you create and track personalized running interval workouts. Customize rounds, sprint durations, and recovery periods for high-intensity training. Its simple interface makes it easy to focus on your run and improve performance.

**Highlights:** Customizable intervals, High-intensity training (HIIT), User-friendly interface, Versatile workout types, Warm-up and cool-down periods, Track performance

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Intervals free?

Intervals is free to download, with no in-app purchases.

### Is Running Interval Timer Tracker free?

Running Interval Timer Tracker is free to download, with no in-app purchases.

### Which has better reviews, Intervals or Running Interval Timer Tracker?

Running Interval Timer Tracker is rated higher. Intervals averages 3.9 out of 5 from 14 ratings, while Running Interval Timer Tracker averages 4.4 from 19 ratings.

### Do Intervals or Running Interval Timer Tracker have ads?

Running Interval Timer Tracker shows ads; Intervals does not.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*