# iPEC SCOPE vs Triple Flame

The clearest difference is rating: Triple Flame at 4.6 against iPEC SCOPE's 4.1. Triple Flame also leads on ratings volume (75 vs 15). iPEC SCOPE's advantage is update cadence (every 2 weeks vs every 5 weeks). On price, review sentiment, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Triple Flame holds the better App Store score, 4.6 against 4.1. That said, the two scores are not equally well evidenced: Triple Flame has 75 ratings behind it against 15, so its average is the more settled of the two. Written reviews complicate that: 83% of iPEC SCOPE's written reviews are positive against 80% of Triple Flame's, so the app with the better star average is not the one people write more warmly about.

iPEC SCOPE ships an update every 2 weeks, Triple Flame every 5 weeks. The most recent releases landed on October 7, 2026 and October 6, 2026 respectively.

## The numbers

| Metric | iPEC SCOPE | Triple Flame |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.1 (15 ratings)](https://appshunter.io/ios/app/ipec-scope/id1181202351/reviews) | **[4.6 (75 ratings)](https://appshunter.io/ios/app/triple-flame/id6448287073/reviews)** |
| Number of ratings | 15 | **75** |
| Positive reviews | **83.3% of reviews** | 80.5% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 2 weeks** | Every 5 weeks |
| Monetization | Free | Free |
| Size | 33 MB | 58 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [iPEC Coaching](https://appshunter.io/developer/1181202350) | [Gene Keys Publishing Ltd](https://appshunter.io/developer/1566207379) |

## What reviewers say

### iPEC SCOPE

[App page](https://appshunter.io/ios/app/ipec-scope/id1181202351)

This app helps you maximize your performance by assessing your current energy levels and providing strategies to shift them. It measures spiritual, mental, emotional, physical, social, and environmental factors influencing your "fuel tank" before any activity.

**Highlights:** In-the-moment energy assessment, Strategies to shift energy, Performance Factor score, Covers various life activities, Connect with certified coaches, Coach directory

**Features:** macOS Compatibility

**In-app purchases:** none


### Triple Flame

[App page](https://appshunter.io/ios/app/triple-flame/id6448287073)

This app guides users through short, regular pauses throughout the day to foster contemplation and enrichment. It offers a live count of global participants, various pausing modes, and audio journeys for deeper practice. Users can also access resources from Richard Rudd and track their progress.

**Highlights:** Pause Contemplation Timer with Live Count, Silent, Guided, or Soundscape Pause Modes, Audio Journeys for Extended Contemplation, Resources from Richard Rudd, Daily Contemplative Quotes, Customizable Practice Schedule and Notifications, Pause Journey Tracking

**Features:** macOS Compatibility

**In-app purchases:** none

**What reviewers like**

- 💖 Beautifully designed app
- 🧘‍♀️ Peaceful and powerful meditations
- ✨ Profoundly simple and effective
- 🎁 Generous free offering
- 🎶 Great selection of music

**What reviewers complain about**

- 🐛 Buggy and freezes often
- 🐌 Slow to respond
- 🔋 Decimating battery life
- 🤷‍♀️ Reminders to pause while pausing
- 🤔 Notification timing awkward

**Reported bugs**

- App doesn't load or work
- Nothing loads
- App freezes
- App freezes from the get go
- Frozen. Not working

**Requested features**

- Meditation more closely tied to Gene Keys
- Notification to signal end of 3 minutes


## Frequently asked questions

### Is iPEC SCOPE free?

iPEC SCOPE is free to download, with no in-app purchases.

### Is Triple Flame free?

Triple Flame is free to download, with no in-app purchases.

### Which has better reviews, iPEC SCOPE or Triple Flame?

Triple Flame is rated higher. iPEC SCOPE averages 4.1 out of 5 from 15 ratings, while Triple Flame averages 4.6 from 75 ratings.

### Do iPEC SCOPE or Triple Flame have ads?

Neither iPEC SCOPE nor Triple Flame shows ads.

### Which is updated more often, iPEC SCOPE or Triple Flame?

iPEC SCOPE ships an update every 2 weeks, and Triple Flame every 5 weeks. Most recently, iPEC SCOPE was updated on October 7, 2026 and Triple Flame on October 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*