# Noosa Flow vs Base. Training Co

The clearest difference is update cadence: Base. Training Co at fortnightly against Noosa Flow's every 2 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Noosa Flow ships an update every 2 months, Base. Training Co fortnightly. The most recent releases landed on September 8, 2026 and September 5, 2026 respectively.

## The numbers

| Metric | Noosa Flow | Base. Training Co |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | Yes | Yes |
| Update frequency | Every 2 months | **Fortnightly** |
| Monetization | Ad-supported | — |
| Size | 133 MB | 123 MB |
| Requires iOS | 14.0 | 14.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [JS and CS Pty Ltd](https://appshunter.io/developer/1459457725) | [Base Training Co Pty Ltd](https://appshunter.io/developer/1824449768) |

## What reviewers say

### Noosa Flow

[App page](https://appshunter.io/ios/app/noosa-flow/id1181708039)

Easily plan and schedule your fitness classes. View schedules, book or cancel sessions, and manage your class passes directly from your mobile device. This app simplifies your fitness journey.

**Highlights:** View class schedules, Book classes, Cancel classes, Manage class passes, Schedule planning

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases:** none


### Base. Training Co

[App page](https://appshunter.io/ios/app/base-training-co/id6748140747)

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases:** none


## Frequently asked questions

### Is Noosa Flow free?

Noosa Flow is free to download, with no in-app purchases.

### Is Base. Training Co free?

Base. Training Co is free to download, with no in-app purchases.

### Do Noosa Flow or Base. Training Co have ads?

Both Noosa Flow and Base. Training Co show ads.

### Which is updated more often, Noosa Flow or Base. Training Co?

Noosa Flow ships an update every 2 months, and Base. Training Co fortnightly. Most recently, Noosa Flow was updated on September 8, 2026 and Base. Training Co on September 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*