# Stretching & Flexibility Plans vs Stretch & Flexibility

The clearest difference is ads: Stretching & Flexibility Plans at none against Stretch & Flexibility's shown. Stretch & Flexibility's advantage is iOS requirement (11.0 vs 13.1). On price, update cadence, in-app purchases and device support there is nothing between them.

Both are free to download. Stretching & Flexibility Plans sells 3 in-app purchases, starting at $4.99 per month and Stretch & Flexibility sells 10 one-off in-app purchases. Whichever you choose, the download price is not the number that matters.

Stretching & Flexibility Plans ships an update every 3 weeks, Stretch & Flexibility fortnightly. The most recent releases landed on November 2, 2026 and September 29, 2026 respectively.

## The numbers

| Metric | Stretching & Flexibility Plans | Stretch & Flexibility |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.4 (164 ratings)](https://appshunter.io/ios/app/stretching-and-flexibility-plans/id1181856920/reviews)** | — |
| Number of ratings | **164** | — |
| Positive reviews | 83.3% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 3 weeks | **Fortnightly** |
| Monetization | Free with in-app purchases | — |
| Size | 65 MB | 61 MB |
| Requires iOS | 13.1 | **11.0** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Gabriel Lupu](https://appshunter.io/developer/879865900) | [powerpunch](https://appshunter.io/developer/1632448267) |

## What reviewers say

### Stretching & Flexibility Plans

[App page](https://appshunter.io/ios/app/stretching-and-flexibility-plans/id1181856920)

This app offers a wide variety of customizable stretching exercises and predefined routines to improve flexibility, relieve pain, and reduce stress. It provides clear instructions, progress tracking, and healthy meal suggestions to support your fitness goals.

**Highlights:** Over 100 customizable stretching exercises, Over 50 predefined workout routines, Customizable routines and workout creation, Clear pictorial and written instructions, On-screen instructions and timer, Progress tracking with graphs and charts, Healthy menu suggestions

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Subscription for Stretching Programs | $4.99 | per month |
| Stretching Programs 6 Months | $9.99 | per 6 months |
| Stretching Programs 12 Months | $17.99 | per year |


### Stretch & Flexibility

[App page](https://appshunter.io/ios/app/stretch-and-flexibility/id1637256498)

**Features:** macOS Compatibility

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove Ads | $0.99 | one-time |
| Stretches - Relieve Tight Hips | $1.99 | one-time |
| Shoulder Mobility Exercises | $1.99 | one-time |
| Safely Learn the Splits | $1.99 | one-time |
| Increase Range of Motion | $1.99 | one-time |
| Improve Your Sleep | $1.99 | one-time |
| Improve your Posture | $1.99 | one-time |
| Daily Stretch Routine | $1.99 | one-time |
| Better Flexibility | $1.99 | one-time |
| Full Bundle | $4.99 | one-time |


## Frequently asked questions

### Is Stretching & Flexibility Plans free?

Stretching & Flexibility Plans is free to download, with in-app purchases available.

### Is Stretch & Flexibility free?

Stretch & Flexibility is free to download, with in-app purchases available.

### Do Stretching & Flexibility Plans or Stretch & Flexibility have ads?

Stretch & Flexibility shows ads; Stretching & Flexibility Plans does not.

### Which is updated more often, Stretching & Flexibility Plans or Stretch & Flexibility?

Stretching & Flexibility Plans ships an update every 3 weeks, and Stretch & Flexibility fortnightly. Most recently, Stretching & Flexibility Plans was updated on November 2, 2026 and Stretch & Flexibility on September 29, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*