# Stretching & Flexibility Plans vs Stretch+Flexibility~Bend Flex

The clearest difference is ads: Stretching & Flexibility Plans at none against Stretch+Flexibility~Bend Flex's shown. Stretching & Flexibility Plans also leads on update cadence (every 3 weeks vs every 7 months) and iOS requirement (13.1 vs 16.0). Stretch+Flexibility~Bend Flex's advantage is review sentiment (100% vs 83%). On price, rating, ratings volume and in-app purchases there is nothing between them.

Both are free to download. Stretching & Flexibility Plans sells 3 in-app purchases, starting at $4.99 per month and Stretch+Flexibility~Bend Flex sells 5 in-app purchases, starting at $14.99 per 3 months. Whichever you choose, the download price is not the number that matters.

Stretch+Flexibility~Bend Flex holds the better App Store score, 4.6 against 4.4. Both are backed by a comparable volume of ratings — 164 and 63 respectively. Written reviews point the same way: 83% of Stretching & Flexibility Plans's written reviews are positive against 100% of Stretch+Flexibility~Bend Flex's.

Stretching & Flexibility Plans ships an update every 3 weeks, Stretch+Flexibility~Bend Flex every 7 months. The most recent releases landed on October 13, 2026 and October 15, 2026 respectively.

## The numbers

| Metric | Stretching & Flexibility Plans | Stretch+Flexibility~Bend Flex |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.4 (164 ratings)](https://appshunter.io/ios/app/stretching-and-flexibility-plans/id1181856920/reviews) | **[4.6 (63 ratings)](https://appshunter.io/ios/app/stretch-plus-flexibilitybend-flex/id1638295589/reviews)** |
| Number of ratings | **164** | 63 |
| Positive reviews | 83.3% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | **Every 3 weeks** | Every 7 months |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 65 MB | 331 MB |
| Requires iOS | **13.1** | 16.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Gabriel Lupu](https://appshunter.io/developer/879865900) | [Fast Builder Limited](https://appshunter.io/developer/596300475) |

## What reviewers say

### Stretching & Flexibility Plans

[App page](https://appshunter.io/ios/app/stretching-and-flexibility-plans/id1181856920)

This app offers a wide variety of customizable stretching exercises and predefined routines to improve flexibility, relieve pain, and reduce stress. It provides clear instructions, progress tracking, and healthy meal suggestions to support your fitness goals.

**Highlights:** Over 100 customizable stretching exercises, Over 50 predefined workout routines, Customizable routines and workout creation, Clear pictorial and written instructions, On-screen instructions and timer, Progress tracking with graphs and charts, Healthy menu suggestions

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Subscription for Stretching Programs | $4.99 | per month |
| Stretching Programs 6 Months | $9.99 | per 6 months |
| Stretching Programs 12 Months | $17.99 | per year |


### Stretch+Flexibility~Bend Flex

[App page](https://appshunter.io/ios/app/stretch-plus-flexibilitybend-flex/id1638295589)

This app offers structured 28-day plans to improve flexibility, reduce pain, and enhance overall well-being. It features short, guided routines with video demonstrations suitable for all levels and busy schedules.

**Highlights:** Personalized 28-Day Stretch Plans, Quick & Effective Stretch Routines (3-10 min), Beginner-Friendly Guidance, HD Video Demonstrations, Progress Tracking & Motivation, Customized plans based on goals and details

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 7M Stretch Pro | $14.99 | per 3 months |
| Stretching and Flexibility PRO | $19.99 | per month |
| Get Yearly Premium! | $29.99 | per year |
| Premium Stretch Programs | $39.99 | per year |
| 7M Stretch Pro | $49.99 | per year |


## Frequently asked questions

### Is Stretching & Flexibility Plans free?

Stretching & Flexibility Plans is free to download, with in-app purchases available.

### Is Stretch+Flexibility~Bend Flex free?

Stretch+Flexibility~Bend Flex is free to download, with in-app purchases available.

### Which has better reviews, Stretching & Flexibility Plans or Stretch+Flexibility~Bend Flex?

Stretch+Flexibility~Bend Flex is rated higher. Stretching & Flexibility Plans averages 4.4 out of 5 from 164 ratings, while Stretch+Flexibility~Bend Flex averages 4.6 from 63 ratings.

### Do Stretching & Flexibility Plans or Stretch+Flexibility~Bend Flex have ads?

Stretch+Flexibility~Bend Flex shows ads; Stretching & Flexibility Plans does not.

### Which is updated more often, Stretching & Flexibility Plans or Stretch+Flexibility~Bend Flex?

Stretching & Flexibility Plans ships an update every 3 weeks, and Stretch+Flexibility~Bend Flex every 7 months. Most recently, Stretching & Flexibility Plans was updated on October 13, 2026 and Stretch+Flexibility~Bend Flex on October 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*