# Stretching & Flexibility Plans vs NutriDish

The clearest difference is in-app purchases: NutriDish at none against Stretching & Flexibility Plans's 3. NutriDish also leads on iOS requirement (11.0 vs 13.1). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Stretching & Flexibility Plans sells 3 in-app purchases, starting at $4.99 per month. NutriDish asks for nothing beyond the download.

Stretching & Flexibility Plans ships an update every 3 weeks, NutriDish every 2 weeks. The most recent releases landed on October 22, 2026 and October 27, 2026 respectively.

## The numbers

| Metric | Stretching & Flexibility Plans | NutriDish |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.4 (164 ratings)](https://appshunter.io/ios/app/stretching-and-flexibility-plans/id1181856920/reviews)** | — |
| Number of ratings | **164** | — |
| Positive reviews | 83.3% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 2 weeks** |
| Monetization | Free with in-app purchases | — |
| Size | 65 MB | 78 MB |
| Requires iOS | 13.1 | **11.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Gabriel Lupu](https://appshunter.io/developer/879865900) | [Light Ring Technology Inc.](https://appshunter.io/developer/581867025) |

## What reviewers say

### Stretching & Flexibility Plans

[App page](https://appshunter.io/ios/app/stretching-and-flexibility-plans/id1181856920)

This app offers a wide variety of customizable stretching exercises and predefined routines to improve flexibility, relieve pain, and reduce stress. It provides clear instructions, progress tracking, and healthy meal suggestions to support your fitness goals.

**Highlights:** Over 100 customizable stretching exercises, Over 50 predefined workout routines, Customizable routines and workout creation, Clear pictorial and written instructions, On-screen instructions and timer, Progress tracking with graphs and charts, Healthy menu suggestions

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Subscription for Stretching Programs | $4.99 | per month |
| Stretching Programs 6 Months | $9.99 | per 6 months |
| Stretching Programs 12 Months | $17.99 | per year |


### NutriDish

[App page](https://appshunter.io/ios/app/nutridish/id6449435814)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Stretching & Flexibility Plans free?

Stretching & Flexibility Plans is free to download, with in-app purchases available.

### Is NutriDish free?

NutriDish is free to download, with no in-app purchases.

### Do Stretching & Flexibility Plans or NutriDish have ads?

Neither Stretching & Flexibility Plans nor NutriDish shows ads.

### Which is updated more often, Stretching & Flexibility Plans or NutriDish?

Stretching & Flexibility Plans ships an update every 3 weeks, and NutriDish every 2 weeks. Most recently, Stretching & Flexibility Plans was updated on October 22, 2026 and NutriDish on October 27, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*