Stretching & Flexibility Plans vs Stretchlet

Relax, strengthen and relieve pain & tension! Great for home or office, this app offers stretching sessions with different stretches and positions suited for practitioners of any level! To burn fats, lose weight and get fit? To calm down, get relaxed and relive stress? It all depends on your choice! Stretching is an excellent thing you can do for your health. To discover simple, yet effective moves that can help you limber up for sports, improve your balance and prevent falls, increase your flexibility, and even help relieve arthritis, back, and knee pain, checkout the Stretching Special Health Report from Harvard Medical School. Benefits of a Stretching Program: Improved flexibility, stamina, and muscular strength; Reduced muscle soreness; Improved muscle and joint mobility; More efficient muscular movements and fluidity of motion; Greater ability to exert maximum force through a wider range of motion; Prevention of some lower-back problems; Improved appearance and self-image; Improved body alignment and posture; Better warm-up and cool-down in an exercise session; Improved maintenance of blood glucose; FEATURES Over 100 customizable stretching exercises. Over 50 predefined workout routines. Over 50 healthy menus for breakfast lunch dinner Fully customizable routines. Create custom workouts. Clear pictorial information. Written exercise instructions. Fully customized exercise player. On-screen instructions and timer: you can track everything: total time of workout, performing time etc... Progress tracking. Backup/Restore Routines. Listen to your favorite music during workout. Detail workout progress through various comparisons, graphs and charts. Track the exact number of repetitions or time you made for each exercise. All the data from workouts and exercises are saved. New calendar: access the saved data through an awesome new calendar // navigate through days of the calendar and see when you worked out and what routines you did and how many exercises you did. Awesome no? Workout progress - see the routines you did and the progress you made on each routines. Beautiful graphics so you can see how you progress on each exercise. Exercise progress - see the exercises you did and how many repetitions or time. PERFORMANCE STRETCHING PROGRAMS: It’s for anyone who is interested in improving flexibility, strength, and strength endurance. Customizing Your Stretching Program - Stretching Program to Lower Blood Glucose, Sport-Specific Stretches ( Baseball, Golf, Cycling, Diving, ++++) Dynamic Running Warm Up Stretch Program - Warm up your legs properly to take your run to the next level. Dynamic Sport Warm Up Stretch Program - Warm up every major muscle group so that you can give your best. Lower Back Rehab Program - Stretches and strength training moves to improve your core strength, reduce back pain, and increase your range of motion. Lower Back Static Stretch Program - Work out the stiffness in your lower back and fix your posture. Lower Body Static Stretch Program - You use your legs for everything, keep them at their functional best. Upper Body Static Stretch Program - Keep your upper body loose, relaxed, and properly aligned. - Subscription length: 1 month - Free trial: 3 days - Price for the subscription after free trial: $1.99 - Subscription type: auto-renewable - Subscription length: 6 months - Price for the subscription: $9.99 - Subscription length: 12 months - Price for the subscription: $17.99 - Payment will be charge to iTunes Account at confirmation of purchase - Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period - Privacy: https://palmmarstudios.digitallabs.ro/StretchingPrograms/Privacy/ - Terms: https://palmmarstudios.digitallabs.ro/StretchingPrograms/Terms/ - Contact: https://palmmarstudios.digitallabs.ro/StretchingPrograms/Contact/ - Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Stretchlet makes stretching an easy daily habit. Pick a short guided routine, follow clear instructions pose by pose, and move with less stiffness. A little stretch. A better day. EVERYTHING YOU NEED TO STRETCH WELL • 144 illustrated stretches and poses with step-by-step instructions and safety cues • 66 guided routines from 1 to 21 minutes, for beginners and beyond • Stretchlet AI: describe your goal and get a routine built from our pose library. Choose 3–30 minutes, beginner to advanced, standing, seated or on the floor • Custom routines: build, save and repeat your own • A timed player with clear side switches, so you can follow along away from your phone • Progress dashboard, streaks and reminders to keep the habit going ROUTINES FOR EVERY PART OF YOUR DAY • Morning: Wake Up and Full Body • Desk breaks: At Desk and Standing Desk routines for neck, shoulders and back • Posture Reset, Lower Back, Hips, Hamstrings, Shoulders and Twists • Splits training for bigger flexibility goals • Warm Up before exercise; Post Run and Post Exercise to cool down • Evening: Unwind to Sleep and Deep Relax MADE FOR REAL LIFE No equipment, no gym and no experience needed. Stretch at home, at work or on the go, in a few minutes a day. Available in 16 languages. STRETCHLET PREMIUM Stretchlet is free to download and includes free routines to get started. Stretchlet Premium unlocks the full routine library. Premium is an auto-renewing subscription: payment is charged to your Apple Account when you confirm the purchase, and it renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel it anytime in your App Store account settings. If a free trial is offered, any unused portion ends when you buy a subscription. Terms of Use: https://stretchingapp.com/terms Questions? support@stretchingapp.com Stretchlet offers general stretching guidance, not medical advice. If you have an injury or a health condition, check with a professional first, and stop any movement that causes pain.