# FLIP vs Keenoa

The clearest difference is update cadence: Keenoa at fortnightly against FLIP's every 3 months. FLIP's advantage is iOS requirement (12.0 vs 16.4). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

FLIP ships an update every 3 months, Keenoa fortnightly. Both last shipped on October 29, 2026.

## The numbers

| Metric | FLIP | Keenoa |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.1 (61 ratings)](https://appshunter.io/ios/app/keenoa/id1337262735/reviews)** |
| Number of ratings | — | **61** |
| Positive reviews | — | 51.9% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 3 months | **Fortnightly** |
| Monetization | — | Free |
| Size | 43 MB | 54 MB |
| Requires iOS | **12.0** | 16.4 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Mary L'Abbe](https://appshunter.io/developer/1156181492) | [Keenoa](https://appshunter.io/developer/1337262734) |

## What reviewers say

### FLIP

[App page](https://appshunter.io/ios/app/flip/id1182104002)

**Features:** macOS Compatibility

**In-app purchases:** none


### Keenoa

[App page](https://appshunter.io/ios/app/keenoa/id1337262735)

Easily track your eating habits with AI-powered food photo recognition and a daily food diary. Share your progress securely with your dietitian for personalized nutritional advice.

**Highlights:** AI food photo recognition, Daily food diary, Track meals consumed, Secure dietitian sharing, Nutritional intervention

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is FLIP free?

FLIP is free to download, with no in-app purchases.

### Is Keenoa free?

Keenoa is free to download, with no in-app purchases.

### Do FLIP or Keenoa have ads?

Neither FLIP nor Keenoa shows ads.

### Which is updated more often, FLIP or Keenoa?

FLIP ships an update every 3 months, and Keenoa fortnightly. Most recently, FLIP was updated on October 29, 2026 and Keenoa on October 29, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*