# Connecta vs Guided Fasting

The clearest difference is ads: Connecta at none against Guided Fasting's shown. Guided Fasting's advantage is update cadence (every 6 days vs every 3 weeks). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Connecta ships an update every 3 weeks, Guided Fasting every 6 days. The most recent releases landed on October 9, 2026 and September 30, 2026 respectively.

## The numbers

| Metric | Connecta | Guided Fasting |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[1.0 (1 ratings)](https://appshunter.io/ios/app/connecta/id1182713128/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 12.5% of reviews | — |
| In-app purchases | No | No |
| Ads | **No** | Yes |
| Update frequency | Every 3 weeks | **Every 6 days** |
| Monetization | Free | — |
| Size | 194 MB | 20 MB |
| Requires iOS | **16.0** | 17.0 |
| Devices | iPhone | **iPhone, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Llop Gestio Esportiva S.L](https://appshunter.io/developer/1487947284) | [DAVID VILCHEZ SANCHEZ](https://appshunter.io/developer/6807029565) |

## What reviewers say

### Connecta

[App page](https://appshunter.io/ios/app/connecta/id1182713128)

This app helps you achieve your fitness goals with a variety of features. It offers tutorials, quick access to key functions, and the ability to assign club workouts. Track your progress and sync data with HealthKit for a comprehensive health overview.

**Highlights:** Goal achievement tools, Workout assignment, Quick access shortcuts, HealthKit integration, Exercise visualization, User tutorials

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Guided Fasting

[App page](https://appshunter.io/ios/app/guided-fasting/id6809177297)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Connecta free?

Connecta is free to download, with no in-app purchases.

### Is Guided Fasting free?

Guided Fasting is free to download, with no in-app purchases.

### Do Connecta or Guided Fasting have ads?

Guided Fasting shows ads; Connecta does not.

### Which is updated more often, Connecta or Guided Fasting?

Connecta ships an update every 3 weeks, and Guided Fasting every 6 days. Most recently, Connecta was updated on October 9, 2026 and Guided Fasting on September 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*