# Present Mind vs Paradigm gym

The clearest difference is update cadence: Present Mind at every 2 months against Paradigm gym's every 8 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Present Mind ships an update every 2 months, Paradigm gym every 8 months. The most recent releases landed on October 14, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | Present Mind | Paradigm gym |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 2 months** | Every 8 months |
| Monetization | Free | — |
| Size | 95 MB | 68 MB |
| Requires iOS | **14.3** | 15.0 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Present Mind Mindfulness](https://appshunter.io/developer/1185217740) | [Ashbourne](https://appshunter.io/developer/1130933933) |

## What reviewers say

### Present Mind

[App page](https://appshunter.io/ios/app/present-mind-mindfulness/id1185217741)

Develop a mindfulness practice with guided sessions and audio stories. This app offers an eight-session course and various additional practices to help you become more present and reduce stress.

**Highlights:** Eight-session mindfulness course, Guided mindfulness practices, Audio stories for daily integration, Silent meditation options, Mindfulness reminders, Privacy-focused, no personal info required

**Features:** macOS Compatibility

**In-app purchases:** none


### Paradigm gym

[App page](https://appshunter.io/ios/app/paradigm-gym/id6478272294)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Present Mind free?

Present Mind is free to download, with no in-app purchases.

### Is Paradigm gym free?

Paradigm gym is free to download, with no in-app purchases.

### Do Present Mind or Paradigm gym have ads?

Neither Present Mind nor Paradigm gym shows ads.

### Which is updated more often, Present Mind or Paradigm gym?

Present Mind ships an update every 2 months, and Paradigm gym every 8 months. Most recently, Present Mind was updated on October 14, 2026 and Paradigm gym on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*