# BodyFast vs Work It Out

The clearest difference is review sentiment: Work It Out at 100% against BodyFast's 42%. Work It Out also leads on in-app purchases (none vs 10) and update cadence (daily vs every 5 weeks). BodyFast's advantage is price (Free vs $0.99). On ads, device support and iOS requirement there is nothing between them.

BodyFast is free to download; Work It Out costs $0.99 up front. BodyFast sells 10 in-app purchases, starting at $11.99 per month. Work It Out asks for nothing beyond the download.

BodyFast ships an update every 5 weeks, Work It Out daily. The most recent releases landed on November 7, 2026 and November 3, 2026 respectively.

## The numbers

| Metric | BodyFast | Work It Out |
| --- | --- | --- |
| Price | **Free** | $0.99 |
| Rating | **[4.7 (146K ratings)](https://appshunter.io/ios/app/bodyfast-intermittent-fasting/id1189568780/reviews)** | — |
| Number of ratings | **146K** | — |
| Positive reviews | 42.1% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 5 weeks | **Daily** |
| Monetization | **Free with in-app purchases** | Paid |
| Size | 120 MB | 0 MB |
| Requires iOS | 15.1 | **14.2** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 12+ | 4+ |
| Developer | [BodyFast GmbH](https://appshunter.io/developer/1189568779) | [Karl Cridland](https://appshunter.io/developer/1463171807) |

## What reviewers say

### BodyFast

[App page](https://appshunter.io/ios/app/bodyfast-intermittent-fasting/id1189568780)

This app guides users through intermittent fasting to achieve weight loss, improve health, and boost energy. It offers personalized plans, daily coaching, recipes, and tools like a water tracker and weight log. Users can choose from various fasting plans and track their progress towards their health goals.

**Highlights:** Personalized fasting plans, Daily coaching and motivation, 100+ recipes for fasting success, Weight and body measurement tracking, Water intake tracker, Fasting stages and knowledge pool, Weekly health and fitness challenges

**Features:** macOS Compatibility

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Coach subscription 1 month | $11.99 | per month |
| Coach subscription 1 month | $13.49 | per month |
| Coach subscription 1 month | $16.99 | per month |
| Coach subscription 3 months | $17.49 | per 3 months |
| Coach subscription 3 months | $24.49 | per 3 months |
| Coach subscription 3 months | $27.99 | per 3 months |
| Coach subscription 3 months | $34.99 | per 3 months |
| Coach subscription 12 months | $34.99 | per year |
| Coach subscription 6 months | $54.99 | per 6 months |
| Coach subscription 12 months | $69.99 | per year |

**What reviewers like**

- 👍 Easy to use
- 🚀 Helpful for weight loss
- 💪 Effective for fasting
- 🔔 Useful reminders and notifications
- 📊 Good tracking features

**What reviewers complain about**

- 🤔 Confusing to adjust fasting times
- 💰 Expensive subscription
- 🔒 Difficult to cancel subscription
- 🤖 Coach feature is not very helpful
- 🙃 Inconsistent app behavior

**Reported bugs**

- Notifications not working properly
- Data loss or sync issues
- Crashes or freezes

**Requested features**

- Integration with health/fitness apps
- More flexibility in setting fasting schedules
- Personalized coaching options
- Food logging and nutrition tracking
- Apple Watch app


### Work It Out

[App page](https://appshunter.io/ios/app/work-it-out/id1548042992)

This application guides you through your fitness routine by timing your exercises and suggesting the next movement. It's designed to streamline your workout sessions.

**Highlights:** Workout timing, Exercise suggestions, Guided routines, Streamlined workouts

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is BodyFast free?

BodyFast is free to download, with in-app purchases available.

### Is Work It Out free?

Work It Out costs $0.99, with no in-app purchases.

### Do BodyFast or Work It Out have ads?

Neither BodyFast nor Work It Out shows ads.

### Which is updated more often, BodyFast or Work It Out?

BodyFast ships an update every 5 weeks, and Work It Out daily. Most recently, BodyFast was updated on November 7, 2026 and Work It Out on November 3, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*