# BodyFast vs Intermittent Fasting+

The clearest difference is ads: BodyFast at none against Intermittent Fasting+'s shown. Intermittent Fasting+'s advantage is review sentiment (67% vs 42%). On price, update cadence, in-app purchases and monetization model there is nothing between them.

Both are free to download. BodyFast sells 13 in-app purchases, starting at $8.49 per month and Intermittent Fasting+ sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

BodyFast ships an update every 5 weeks, Intermittent Fasting+ every 3 weeks. The most recent releases landed on October 28, 2026 and October 12, 2026 respectively.

## The numbers

| Metric | BodyFast | Intermittent Fasting+ |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (146K ratings)](https://appshunter.io/ios/app/bodyfast-intermittent-fasting/id1189568780/reviews)** | — |
| Number of ratings | **146K** | — |
| Positive reviews | 42.1% of reviews | **66.7% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 5 weeks | **Every 3 weeks** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 120 MB | 5 MB |
| Requires iOS | 15.1 | **14.1** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 12+ | 4+ |
| Developer | [BodyFast GmbH](https://appshunter.io/developer/1189568779) | [WALABOK LLC](https://appshunter.io/developer/913827467) |

## What reviewers say

### BodyFast

[App page](https://appshunter.io/ios/app/bodyfast-intermittent-fasting/id1189568780)

This app guides users through intermittent fasting to achieve weight loss, improve health, and boost energy. It offers personalized plans, daily coaching, recipes, and tools like a water tracker and weight log. Users can choose from various fasting plans and track their progress towards their health goals.

**Highlights:** Personalized fasting plans, Daily coaching and motivation, 100+ recipes for fasting success, Weight and body measurement tracking, Water intake tracker, Fasting stages and knowledge pool, Weekly health and fitness challenges

**Features:** macOS Compatibility

**In-app purchases (13)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Coach subscription 1 month | $8.49 | per month |
| Coach subscription 1 month | $11.99 | per month |
| Coach subscription 1 month | $13.49 | per month |
| Coach subscription 1 month | $16.99 | per month |
| Coach subscription 3 months | $17.49 | per 3 months |
| Coach subscription 1 month | $18.99 | per month |
| Coach subscription 3 months | $24.49 | per 3 months |
| Coach subscription 3 months | $27.99 | per 3 months |
| Coach subscription 3 months | $34.99 | per 3 months |
| Coach subscription 12 months | $34.99 | per year |
| Coach Subscription 3 months | $39.99 | per 3 months |
| Coach subscription 6 months | $54.99 | per 6 months |
| Coach subscription 12 months | $69.99 | per year |

**What reviewers like**

- 👍 Easy to use
- 🚀 Helpful for weight loss
- 💪 Effective for fasting
- 🔔 Useful reminders and notifications
- 📊 Good tracking features

**What reviewers complain about**

- 🤔 Confusing to adjust fasting times
- 💰 Expensive subscription
- 🔒 Difficult to cancel subscription
- 🤖 Coach feature is not very helpful
- 🙃 Inconsistent app behavior

**Reported bugs**

- Notifications not working properly
- Data loss or sync issues
- Crashes or freezes

**Requested features**

- Integration with health/fitness apps
- More flexibility in setting fasting schedules
- Personalized coaching options
- Food logging and nutrition tracking
- Apple Watch app


### Intermittent Fasting+

[App page](https://appshunter.io/ios/app/intermittent-fasting-plus/id1557046539)

This app simplifies achieving your fasting goals and maintaining a healthy lifestyle. It offers a user-friendly interface, customizable fasting plans, and helpful reminders. Track your progress with fun statistics to stay motivated on your wellness journey.

**Highlights:** Simple and intuitive interface, Reminder notifications, Progress statistics, Multiple fasting plans, Fasting goal accomplishment

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Upgrade to Premium | $9.99 | one-time |


## Frequently asked questions

### Is BodyFast free?

BodyFast is free to download, with in-app purchases available.

### Is Intermittent Fasting+ free?

Intermittent Fasting+ is free to download, with in-app purchases available.

### Do BodyFast or Intermittent Fasting+ have ads?

Intermittent Fasting+ shows ads; BodyFast does not.

### Which is updated more often, BodyFast or Intermittent Fasting+?

BodyFast ships an update every 5 weeks, and Intermittent Fasting+ every 3 weeks. Most recently, BodyFast was updated on October 28, 2026 and Intermittent Fasting+ on October 12, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*