# Tabata HIIT. Interval Training vs Interval Timer

The clearest difference is review sentiment: Tabata HIIT. Interval Training at 93% against Interval Timer's 0%. Interval Timer's advantage is update cadence (daily vs every 2 months) and iOS requirement (11.0 vs 15.6). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Tabata HIIT. Interval Training sells 5 in-app purchases, starting at $1.99 per month and Interval Timer sells 8 one-off in-app purchases. Whichever you choose, the download price is not the number that matters.

Tabata HIIT. Interval Training ships an update every 2 months, Interval Timer daily. The most recent releases landed on October 19, 2026 and September 18, 2026 respectively.

## The numbers

| Metric | Tabata HIIT. Interval Training | Interval Timer |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (1.5K ratings)](https://appshunter.io/ios/app/tabata-hiit-interval-training/id1189869756/reviews)** | — |
| Number of ratings | **1.5K** | — |
| Positive reviews | **93.2% of reviews** | 0.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 months | **Daily** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 42 MB | 22 MB |
| Requires iOS | 15.6 | **11.0** |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Axiom Mobile LLC](https://appshunter.io/developer/1111094628) | [Samantha Roobol](https://appshunter.io/developer/1415281405) |

## What reviewers say

### Tabata HIIT. Interval Training

[App page](https://appshunter.io/ios/app/tabata-hiit-interval-training/id1189869756)

This app offers a high-intensity interval training (HIIT) program based on the Tabata method. It provides pre-set workout plans for various body parts and fat burning, along with the ability to create custom routines. Track your progress with detailed statistics and a calorie counter.

**Highlights:** Tabata HIIT interval training, Pre-set and custom workout plans, Adjustable gym timer, Interval timer with music, Calorie counter, Detailed statistics, Sync with Apple Health

**Features:** macOS Compatibility, Family Sharing, Apple Watch app

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Full Version | $1.99 | per month |
| Full Version | $4.99 | per 6 months |
| Full Version | $1.99 | one-time |
| Full Version | $4.99 | one-time |
| Full Version | $9.99 | one-time |

**What reviewers like**

- 👍 Great developer
- 👍 Systematic and simple workouts
- 👍 Motivating and helpful for reaching fitness goals
- 👍 Versatile and customizable workouts
- 👍 Effective for home/on-the-go workouts

**What reviewers complain about**

- 🤔 Some users feel the free version is too limited
- 🤔 A few users found the workouts to be not worth paying for
- 🤔 Occasional complaints about the app being too robotic or lacking in personality

**Reported bugs**

- Some issues with the app's audio volume and integration with music
- Occasional crashes or freezes reported by a few users

**Requested features**

- More advanced or customizable workout options
- Additional exercises and workout routines
- Ability to connect to music libraries
- More detailed workout tracking and progress monitoring
- Halfway point voice cues during workouts


### Interval Timer

[App page](https://appshunter.io/ios/app/interval-timer-hiit-and-tabata/id1463571104)

This customizable timer is perfect for interval training, including HIIT and Tabata workouts. Easily program sets, cycles, and work-to-rest ratios for efficient exercise. Includes pre-set workouts and 30-day programs for fat burning and fitness.

**Highlights:** Customizable sets, cycles, and work-to-rest ratios, HIIT and Tabata workout support, Pre-set workouts included, 30-day workout programs, Suitable for bodyweight exercises, Time-efficient training

**Features:** macOS Compatibility

**In-app purchases (8)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove ads | $0.99 | one-time |
| Lose Weight In 30 Days | $1.99 | one-time |
| Abs, Butt and Thighs | $1.99 | one-time |
| Upper Body Muscle Building | $1.99 | one-time |
| Total Body Activation | $1.99 | one-time |
| Burn Belly Fat | $1.99 | one-time |
| Yoga for Weight Loss | $1.99 | one-time |
| Full Bundle | $4.99 | one-time |


## Frequently asked questions

### Is Tabata HIIT. Interval Training free?

Tabata HIIT. Interval Training is free to download, with in-app purchases available.

### Is Interval Timer free?

Interval Timer is free to download, with in-app purchases available.

### Do Tabata HIIT. Interval Training or Interval Timer have ads?

Neither Tabata HIIT. Interval Training nor Interval Timer shows ads.

### Which is updated more often, Tabata HIIT. Interval Training or Interval Timer?

Tabata HIIT. Interval Training ships an update every 2 months, and Interval Timer daily. Most recently, Tabata HIIT. Interval Training was updated on October 19, 2026 and Interval Timer on September 18, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*