# Tabata HIIT. Interval Training vs Interval Workouts & Exercises

The clearest difference is update cadence: Interval Workouts & Exercises at fortnightly against Tabata HIIT. Interval Training's every 2 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Tabata HIIT. Interval Training sells 5 in-app purchases, starting at $1.99 per month and Interval Workouts & Exercises sells 2 in-app purchases, starting at $69.99 per year. Whichever you choose, the download price is not the number that matters.

Tabata HIIT. Interval Training ships an update every 2 months, Interval Workouts & Exercises fortnightly. The most recent releases landed on October 19, 2026 and October 3, 2026 respectively.

## The numbers

| Metric | Tabata HIIT. Interval Training | Interval Workouts & Exercises |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (1.5K ratings)](https://appshunter.io/ios/app/tabata-hiit-interval-training/id1189869756/reviews)** | — |
| Number of ratings | **1.5K** | — |
| Positive reviews | 93.2% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 months | **Fortnightly** |
| Monetization | Free with in-app purchases | — |
| Size | 42 MB | 163 MB |
| Requires iOS | 15.6 | **15.0** |
| Devices | iPhone, iPad, iPod, Apple Watch | iPhone, iPad, iPod, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Axiom Mobile LLC](https://appshunter.io/developer/1111094628) | [RARUS-SOFT, OOO](https://appshunter.io/developer/1501340314) |

## What reviewers say

### Tabata HIIT. Interval Training

[App page](https://appshunter.io/ios/app/tabata-hiit-interval-training/id1189869756)

This app offers a high-intensity interval training (HIIT) program based on the Tabata method. It provides pre-set workout plans for various body parts and fat burning, along with the ability to create custom routines. Track your progress with detailed statistics and a calorie counter.

**Highlights:** Tabata HIIT interval training, Pre-set and custom workout plans, Adjustable gym timer, Interval timer with music, Calorie counter, Detailed statistics, Sync with Apple Health

**Features:** macOS Compatibility, Family Sharing, Apple Watch app

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Full Version | $1.99 | per month |
| Full Version | $4.99 | per 6 months |
| Full Version | $1.99 | one-time |
| Full Version | $4.99 | one-time |
| Full Version | $9.99 | one-time |

**What reviewers like**

- 👍 Great developer
- 👍 Systematic and simple workouts
- 👍 Motivating and helpful for reaching fitness goals
- 👍 Versatile and customizable workouts
- 👍 Effective for home/on-the-go workouts

**What reviewers complain about**

- 🤔 Some users feel the free version is too limited
- 🤔 A few users found the workouts to be not worth paying for
- 🤔 Occasional complaints about the app being too robotic or lacking in personality

**Reported bugs**

- Some issues with the app's audio volume and integration with music
- Occasional crashes or freezes reported by a few users

**Requested features**

- More advanced or customizable workout options
- Additional exercises and workout routines
- Ability to connect to music libraries
- More detailed workout tracking and progress monitoring
- Halfway point voice cues during workouts


### Interval Workouts & Exercises

[App page](https://appshunter.io/ios/app/interval-workouts-and-exercises/id6449491895)

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Full Access - Yearly | $69.99 | per year |
| Full Access - Yearly | $69.99 | per year |


## Frequently asked questions

### Is Tabata HIIT. Interval Training free?

Tabata HIIT. Interval Training is free to download, with in-app purchases available.

### Is Interval Workouts & Exercises free?

Interval Workouts & Exercises is free to download, with in-app purchases available.

### Do Tabata HIIT. Interval Training or Interval Workouts & Exercises have ads?

Neither Tabata HIIT. Interval Training nor Interval Workouts & Exercises shows ads.

### Which is updated more often, Tabata HIIT. Interval Training or Interval Workouts & Exercises?

Tabata HIIT. Interval Training ships an update every 2 months, and Interval Workouts & Exercises fortnightly. Most recently, Tabata HIIT. Interval Training was updated on October 19, 2026 and Interval Workouts & Exercises on October 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*