# Extreme Tasks：Time Assistant vs InterFlow

The clearest difference is price: InterFlow at Free against Extreme Tasks：Time Assistant's $0.99. Extreme Tasks：Time Assistant's advantage is device support (5 vs 3). On update cadence, ads, in-app purchases and iOS requirement there is nothing between them.

InterFlow is free to download; Extreme Tasks：Time Assistant costs $0.99 up front. Extreme Tasks：Time Assistant sells 9 in-app purchases, starting at $0.99 per month and InterFlow sells 3 in-app purchases, starting at $0.29 per 7 days. Whichever you choose, the download price is not the number that matters.

Extreme Tasks：Time Assistant ships an update weekly, InterFlow every 4 days. The most recent releases landed on November 1, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | Extreme Tasks：Time Assistant | InterFlow |
| --- | --- | --- |
| Price | $0.99 | **Free** |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/extreme-taskstime-assistant/id1190108058/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 92.9% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Weekly | **Every 4 days** |
| Monetization | Freemium | — |
| Size | 29 MB | 90 MB |
| Requires iOS | **15.6** | 16.6 |
| Devices | **iPhone, iPad, iPod, Mac, Apple Watch** | iPhone, iPad, Mac |
| Age rating | 4+ | 4+ |
| Developer | [DABIN LAN](https://appshunter.io/developer/1190108057) | [家林 黎](https://appshunter.io/developer/1787082426) |

## What reviewers say

### Extreme Tasks：Time Assistant

[App page](https://appshunter.io/ios/app/extreme-taskstime-assistant/id1190108058)

Manage your time effectively with quick check-ins, visual goal tracking, and AI-powered weekly reviews. Monitor your focus time and completion rates with detailed statistics across multiple devices.

**Highlights:** Check-in timer with automatic recording, Three-level goal breakdown (life, stage, daily), AI-powered weekly review reports, Daily, weekly, monthly, yearly statistics, Multi-device cloud synchronization, Desktop widgets

**Features:** Apple Watch app, Vision Pro support

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Membership | $0.99 | per month |
| Annual membership | $6.99 | per year |
| Task | $0.99 | one-time |
| Anniversary | $0.99 | one-time |
| 任务增量包 · 5个 | $1.99 | one-time |
| +15 Task Slots | $3.99 | one-time |
| 任务增量包 · 25个 | $4.99 | one-time |
| 任务增量包 · 50个 | $7.99 | one-time |
| 任务增量包 · 100个 | $14.99 | one-time |


### InterFlow

[App page](https://appshunter.io/ios/app/interflow-focus-sched-toters/id6746719096)

**Features:** Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 7-Day Access | $0.29 | per 7 days |
| 1 Year | $2.49 | per year |
| Lifetime Access | $2.99 | one-time |


## Frequently asked questions

### Is Extreme Tasks：Time Assistant free?

Extreme Tasks：Time Assistant costs $0.99, and also offers in-app purchases.

### Is InterFlow free?

InterFlow is free to download, with in-app purchases available.

### Do Extreme Tasks：Time Assistant or InterFlow have ads?

Neither Extreme Tasks：Time Assistant nor InterFlow shows ads.

### Which is updated more often, Extreme Tasks：Time Assistant or InterFlow?

Extreme Tasks：Time Assistant ships an update weekly, and InterFlow every 4 days. Most recently, Extreme Tasks：Time Assistant was updated on November 1, 2026 and InterFlow on October 28, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*