# Cingulo vs Journaling & Emotion Tracker

The clearest difference is ads: Journaling & Emotion Tracker at none against Cingulo's shown. Cingulo's advantage is update cadence (every 8 days vs monthly) and ratings volume (703 vs 70). On price, rating, review sentiment and in-app purchases there is nothing between them.

Both are free to download. Cingulo sells 17 in-app purchases, starting at $12.99 per month and Journaling & Emotion Tracker sells 5 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for Cingulo against 4.8 for Journaling & Emotion Tracker. That said, the two scores are not equally well evidenced: Cingulo has 703 ratings behind it against 70, so its average is the more settled of the two. Written reviews are what separate them: 93% of Cingulo's written reviews are positive against 97% of Journaling & Emotion Tracker's.

Cingulo ships an update every 8 days, Journaling & Emotion Tracker monthly. The most recent releases landed on November 1, 2026 and October 21, 2026 respectively.

## The numbers

| Metric | Cingulo | Journaling & Emotion Tracker |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (703 ratings)](https://appshunter.io/ios/app/cingulo-healing-and-growth/id1190110484/reviews)** | [4.8 (70 ratings)](https://appshunter.io/ios/app/journaling-and-emotion-tracker/id6475778638/reviews) |
| Number of ratings | **703** | 70 |
| Positive reviews | 92.5% of reviews | **96.8% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | **Every 8 days** | Monthly |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 69 MB | 169 MB |
| Requires iOS | **13** | 16.6 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 12+ | 17+ |
| Developer | [CINGULO S.A.](https://appshunter.io/developer/1470279999) | [4A Labs, Inc](https://appshunter.io/developer/1725158592) |

## What reviewers say

### Cingulo

[App page](https://appshunter.io/ios/app/cingulo-healing-and-growth/id1190110484)

This app helps you address emotional challenges and cultivate self-awareness through scientifically-backed psychological techniques. It offers tools for managing stress, anxiety, and improving focus, and can be used independently or alongside professional therapy.

**Highlights:** Emotional issue tackling, Self-awareness growth, Mental fitness tests, Self-discovery sessions, SOS distress techniques, Daily journaling

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (17)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Cingulo Premium | $12.99 | per month |
| Cíngulo Premium | $14.49 | per 6 months |
| Cíngulo Premium | $16.99 | per 6 months |
| Cingulo Premium | $17.99 | per month |
| Cíngulo Premium | $20.99 | per 6 months |
| Cíngulo Premium | $29.99 | per 6 months |
| Cíngulo Premium | $34.99 | per year |
| Cíngulo Premium | $39.99 | per year |
| Cíngulo Premium | $48.99 | per year |
| Cíngulo Premium | $52.99 | per year |
| Cíngulo Premium | $55.99 | per year |
| Cingulo Premium | $69.99 | per year |
| Cingulo Premium | $69.99 | per year |
| Cíngulo Premium | $104.99 | per year |
| Cíngulo Premium as a Gift | $11.99 | one-time |
| Cíngulo Premium as a Gift | $19.99 | one-time |
| Cíngulo Premium as a Gift | $29.99 | one-time |

**What reviewers like**

- 👍 Insightful and informative
- 👍 Accurate mental test results
- 👍 Powerful EQ tool
- 👍 Practical and useful
- 👍 Therapy/meditation app

**What reviewers complain about**

- 🐛 App not working in Australia
- 👎 Not suitable for those with disabilities or trauma
- 💰 Steep subscription price

**Reported bugs**

- Login issues, unable to access account
- App crashing or freezing on some devices

**Requested features**

- Add support for other languages (e.g. English)
- Allow users to choose when notifications appear


### Journaling & Emotion Tracker

[App page](https://appshunter.io/ios/app/journaling-and-emotion-tracker/id6475778638)

This app helps you understand and manage your emotions through guided self-reflection, emotion tracking, and stress-relief techniques. It offers daily prompts, mindfulness practices, and goal setting to boost your mood, build resilience, and improve mental well-being.

**Highlights:** Emotion tracking, Daily self-reflection prompts, Mindfulness practices, Well-being goal setting, Gratitude journaling, Stress-relief techniques

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 1 month Premium | $9.99 | per month |
| 1 month Premium | $9.99 | per month |
| 6 months Premium (discount) | $29.99 | per 6 months |
| 12 months Premium | $34.99 | per year |
| 6 months Premium | $44.99 | per 6 months |


## Frequently asked questions

### Is Cingulo free?

Cingulo is free to download, with in-app purchases available.

### Is Journaling & Emotion Tracker free?

Journaling & Emotion Tracker is free to download, with in-app purchases available.

### Which has better reviews, Cingulo or Journaling & Emotion Tracker?

Cingulo is rated higher. Cingulo averages 5.0 out of 5 from 703 ratings, while Journaling & Emotion Tracker averages 4.8 from 70 ratings.

### Do Cingulo or Journaling & Emotion Tracker have ads?

Cingulo shows ads; Journaling & Emotion Tracker does not.

### Which is updated more often, Cingulo or Journaling & Emotion Tracker?

Cingulo ships an update every 8 days, and Journaling & Emotion Tracker monthly. Most recently, Cingulo was updated on November 1, 2026 and Journaling & Emotion Tracker on October 21, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*