# 5Rhythms Lite vs Recovery 2.0

The clearest difference is update cadence: Recovery 2.0 at weekly against 5Rhythms Lite's every 2 months. Recovery 2.0 also leads on ratings volume (41 vs 1). 5Rhythms Lite's advantage is iOS requirement (11.0 vs 17.0). On price, rating, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for 5Rhythms Lite against 5.0 for Recovery 2.0. That said, the two scores are not equally well evidenced: Recovery 2.0 has 41 ratings behind it against 1, so its average is the more settled of the two.

5Rhythms Lite ships an update every 2 months, Recovery 2.0 weekly. The most recent releases landed on October 19, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | 5Rhythms Lite | Recovery 2.0 |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (1 ratings)](https://appshunter.io/ios/app/5rhythms-lite/id1190391524/reviews) | [5.0 (41 ratings)](https://appshunter.io/ios/app/recovery-20/id6743131156/reviews) |
| Number of ratings | 1 | **41** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 months | **Weekly** |
| Monetization | Free | Free |
| Size | 19 MB | 137 MB |
| Requires iOS | **11.0** | 17.0 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 4+ | 9+ |
| Developer | [5Rhythms Global Inc](https://appshunter.io/developer/1126140996) | [Recovery 2.0, LLC](https://appshunter.io/developer/1801568410) |

## What reviewers say

### 5Rhythms Lite

[App page](https://appshunter.io/ios/app/5rhythms-lite/id1190391524)

Discover and register for movement classes and workshops globally. This app supports a dynamic practice focused on self-healing through movement, fostering creativity, connection, and community.

**Highlights:** Global class and workshop search, Movement practice philosophy, Community connection, Class registration and payment, Student progress tracking, Messaging with teachers

**Features:** macOS Compatibility

**In-app purchases:** none


### Recovery 2.0

[App page](https://appshunter.io/ios/app/recovery-20/id6743131156)

This app offers a holistic approach to recovery from addiction, focusing on mind, body, and spirit. It provides daily live practices, weekly meetings, expert-led courses, and a supportive global community to help users overcome challenges and thrive.

**Highlights:** Daily live guided practices, Weekly live recovery meetings, Expert-led courses and workshops, Supportive global community, Holistic mind-body-spirit approach, Tools for stress and anxiety management

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is 5Rhythms Lite free?

5Rhythms Lite is free to download, with no in-app purchases.

### Is Recovery 2.0 free?

Recovery 2.0 is free to download, with no in-app purchases.

### Which has better reviews, 5Rhythms Lite or Recovery 2.0?

5Rhythms Lite and Recovery 2.0 are both rated 5.0 out of 5 on the App Store, from 1 and 41 ratings respectively.

### Do 5Rhythms Lite or Recovery 2.0 have ads?

Neither 5Rhythms Lite nor Recovery 2.0 shows ads.

### Which is updated more often, 5Rhythms Lite or Recovery 2.0?

5Rhythms Lite ships an update every 2 months, and Recovery 2.0 weekly. Most recently, 5Rhythms Lite was updated on October 19, 2026 and Recovery 2.0 on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*