# Lifty workout tracker vs Pose

The clearest difference is monetization model: Lifty workout tracker at freemium against Pose's subscription. Lifty workout tracker also leads on ratings volume (5 vs 1) and iOS requirement (13.0 vs 15.1). Pose's advantage is update cadence (every 5 days vs every 4 weeks). On price, rating, ads and in-app purchases there is nothing between them.

Both are free to download. Lifty workout tracker sells 2 in-app purchases, starting at $1.99 per month and Pose sells 7 in-app purchases, starting at $7.99 per 7 days. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for Lifty workout tracker against 5.0 for Pose. That said, the two scores are not equally well evidenced: Lifty workout tracker has 5 ratings behind it against 1, so its average is the more settled of the two.

Lifty workout tracker ships an update every 4 weeks, Pose every 5 days. The most recent releases landed on June 1, 2026 and July 6, 2026 respectively.

## The numbers

| Metric | Lifty workout tracker | Pose |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (5 ratings)](https://appshunter.io/ios/app/lifty-workout-tracker/id1190464650/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/pose-posture-correction/id6745145859/reviews) |
| Number of ratings | **5** | 1 |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 4 weeks | **Every 5 days** |
| Monetization | **Freemium** | Subscription |
| Size | 37 MB | 44 MB |
| Requires iOS | **13.0** | 15.1 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Aaron Corsi](https://appshunter.io/developer/399346338) | [Youssef El Fadil](https://appshunter.io/developer/1663633739) |

## What reviewers say

### Lifty workout tracker

[App page](https://appshunter.io/ios/app/lifty-workout-tracker/id1190464650)

Track your weight lifting progress with a flexible app that adapts to your workout style. Plan routines, log sets on the fly, and view detailed progress charts. Integrates with Apple Health for calorie tracking and activity rings.

**Highlights:** On-the-fly workout logging, Customizable routine planning, Real-time progress feedback, Detailed exercise charts, Apple Health integration, Privacy-focused local storage

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Lifty+ (monthly) | $1.99 | per month |
| Lifty+ (yearly) | $19.99 | per year |


### Pose

[App page](https://appshunter.io/ios/app/pose-posture-correction/id6745145859)

Improve your posture and feel better with daily movement routines tailored to your lifestyle. Track your progress and build strength and confidence in as little as 30 days. This app provides structure and support for consistent practice.

**Highlights:** Personalized posture plan, Daily movement routines, Progress tracking, Pain reduction, Build strength, Move with confidence

**Features:** macOS Compatibility

**In-app purchases (7)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Access | $7.99 | per 7 days |
| Weekly Access | $9.99 | per 7 days |
| Monthly Access | $9.99 | per month |
| Monthly Access | $14.99 | per month |
| Monthly Access | $19.99 | per month |
| Yearly Access | $29.99 | per year |
| Yearly Access | $39.99 | per year |


## Frequently asked questions

### Is Lifty workout tracker free?

Lifty workout tracker is free to download, with in-app purchases available.

### Is Pose free?

Pose is free to download, with in-app purchases available.

### Which has better reviews, Lifty workout tracker or Pose?

Lifty workout tracker and Pose are both rated 5.0 out of 5 on the App Store, from 5 and 1 ratings respectively.

### Do Lifty workout tracker or Pose have ads?

Neither Lifty workout tracker nor Pose shows ads.

### Which is updated more often, Lifty workout tracker or Pose?

Lifty workout tracker ships an update every 4 weeks, and Pose every 5 days. Most recently, Lifty workout tracker was updated on June 1, 2026 and Pose on July 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*