# Cappa 360 vs SELF by LFA

Cappa 360 and SELF by LFA both sit at 3.0 stars, but that hides the real split: 50% of SELF by LFA's written reviews are positive against 0% of Cappa 360's. On price, rating, ratings volume and update cadence there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 3.0 for Cappa 360 against 3.0 for SELF by LFA. Both are backed by a comparable volume of ratings — 2 and 5 respectively. Written reviews are what separate them: 0% of Cappa 360's written reviews are positive against 50% of SELF by LFA's.

Cappa 360 ships an update every 3 months, SELF by LFA every 2 months. Both last shipped on October 24, 2026.

## The numbers

| Metric | Cappa 360 | SELF by LFA |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [3.0 (2 ratings)](https://appshunter.io/ios/app/cappa-360/id1191897157/reviews) | [3.0 (5 ratings)](https://appshunter.io/ios/app/self-by-lfa/id1670674503/reviews) |
| Number of ratings | 2 | **5** |
| Positive reviews | 0.0% of reviews | **50.0% of reviews** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 3 months | **Every 2 months** |
| Monetization | Free | Free |
| Size | 17 MB | 29 MB |
| Requires iOS | 15.6 | 15.6 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 12+ | 17+ |
| Developer | [My Dietitian](https://appshunter.io/developer/563973316) | [Pro-Change Behavior Systems, Inc.](https://appshunter.io/developer/1142652637) |

## What reviewers say

### Cappa 360

[App page](https://appshunter.io/ios/app/cappa-360/id1191897157)

This program aims to enhance overall wellness and decrease the likelihood of developing chronic illnesses. It is offered free of charge to individuals participating in the Cappa 360 initiative.

**Highlights:** Wellness improvement, Chronic disease risk reduction, Free for program participants

**Features:** macOS Compatibility

**In-app purchases:** none


### SELF by LFA

[App page](https://appshunter.io/ios/app/self-by-lfa/id1670674503)

This app helps individuals manage lupus symptoms, stress, and medications. It offers tools, trackers, and information to improve energy and mood, and connect with a supportive community. Get customized tips to take control of your health journey.

**Highlights:** Symptom and medication tracking, Stress management tools, Energy and mood pattern discovery, Customized self-management skills, Community connection and Q&A, Personalized tips via text

**In-app purchases:** none


## Frequently asked questions

### Is Cappa 360 free?

Cappa 360 is free to download, with no in-app purchases.

### Is SELF by LFA free?

SELF by LFA is free to download, with no in-app purchases.

### Which has better reviews, Cappa 360 or SELF by LFA?

Cappa 360 and SELF by LFA are both rated 3.0 out of 5 on the App Store, from 2 and 5 ratings respectively.

### Do Cappa 360 or SELF by LFA have ads?

Neither Cappa 360 nor SELF by LFA shows ads.

### Which is updated more often, Cappa 360 or SELF by LFA?

Cappa 360 ships an update every 3 months, and SELF by LFA every 2 months. Most recently, Cappa 360 was updated on October 24, 2026 and SELF by LFA on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*