# SleepSpace vs SleepHQ

The clearest difference is in-app purchases: SleepHQ at none against SleepSpace's 14. SleepHQ also leads on rating (4.7 vs 4.2) and review sentiment (91% vs 57%). On price, ratings volume, update cadence and ads there is nothing between them.

Both are free to download. SleepSpace sells 13 in-app purchases, starting at $6.99 per month. SleepHQ asks for nothing beyond the download.

SleepHQ holds the better App Store score, 4.7 against 4.2. Both are backed by a comparable volume of ratings — 858 and 627 respectively. Written reviews point the same way: 57% of SleepSpace's written reviews are positive against 91% of SleepHQ's.

SleepSpace ships an update weekly, SleepHQ every 6 days. The most recent releases landed on November 1, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | SleepSpace | SleepHQ |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.2 (858 ratings)](https://appshunter.io/ios/app/sleepspace-deep-sleep-tonight/id1193763939/reviews) | **[4.7 (627 ratings)](https://appshunter.io/ios/app/sleephq/id6451459781/reviews)** |
| Number of ratings | **858** | 627 |
| Positive reviews | 57.0% of reviews | **90.9% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Weekly | **Every 6 days** |
| Monetization | Free with in-app purchases | **Free** |
| Size | 172 MB | 17 MB |
| Requires iOS | **18.0** | 18.1 |
| Devices | **iPhone, iPad, Apple Watch** | iPhone, iPad |
| Age rating | 4+ | 17+ |
| Developer | [Proactive Life Inc](https://appshunter.io/developer/328349390) | [SleepHQ Pty Ltd](https://appshunter.io/developer/1645471189) |

## What reviewers say

### SleepSpace

[App page](https://appshunter.io/ios/app/sleepspace-deep-sleep-tonight/id1193763939)

This app helps you fall asleep faster, sleep more deeply, and wake up refreshed with adaptive sounds, smart alarms, and personalized sleep tracking. It functions as a complete sleep system, integrating with your phone, wearables, or smart bedroom devices to strengthen natural sleep rhythms.

**Highlights:** Adaptive sounds for falling asleep, Smart alarm for refreshed waking, Personalized sleep tracking, Integration with wearables and smart devices, AI-powered sleep assistant, Privacy-first design

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (13)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Monthly Subscription | $6.99 | per month |
| Legacy Dave Asprey Monthly | $6.99 | per month |
| Premium Monthly Subscription | $12.99 | per month |
| Premium Monthly Subscription | $12.99 | per month |
| Premium Monthly Subscription | $12.99 | per month |
| Premium Yearly Subscription | $39.99 | per year |
| Legacy Dave Asprey Yearly | $49.99 | per year |
| Premium Yearly Subscription | $79.00 | per year |
| Premium Yearly Subscription | $79.00 | per year |
| Premium Yearly Subscription | $79.00 | per year |
| Sage Rader Inceptions | $19.99 | one-time |
| Lifetime SleepSpace Premium | $199.99 | one-time |
| Dave Asprey Lifetime | $199.99 | one-time |

**What reviewers like**

- 🚀 Deeper sleep
- 👍 Easy to use sleep diary
- 🔒 Integrates with wearables
- 👍 Helpful sleep coaching
- 🚀 Improved sleep quality

**What reviewers complain about**

- 🐛 Buggy and crashes
- 🔋 Battery drain
- 👎 Requires full access to health data
- 👎 Obnoxious free trial pop-ups
- 👎 Inaccurate sleep tracking

**Reported bugs**

- Frequent crashes
- Unreliable sleep data
- Connectivity issues with Apple Watch
- Notifications not working as expected

**Requested features**

- Fade in/out for sounds
- Offline mode support
- More customization options
- Better integration with other wearables
- Improved sleep analysis and reporting


### SleepHQ

[App page](https://appshunter.io/ios/app/sleephq/id6451459781)

This app helps manage CPAP therapy and track sleep quality. It offers detailed insights into breathing patterns, therapy effectiveness, and sleep trends. Users can maintain a sleep journal and integrate data from various wearable devices for a comprehensive view of their sleep health.

**Highlights:** Intelligent CPAP Therapy Monitoring, Breath-by-Breath Analysis, Detailed Sleep Journal, Sleep Trends Tracking, Wearable Device Integration, Direct CPAP Data Uploads

**In-app purchases:** none

**What reviewers like**

- 👍 Excellent data visualization
- 👍 Invaluable for sleep apnea management
- 👍 Helpful community support
- 👍 Provides insights beyond doctor visits
- 👍 Easy to understand statistics

**What reviewers complain about**

- 🐛 App crashes on startup/account creation
- 🐛 Difficulty uploading data (SD card, ResMed 10)
- 🐛 Poor contrast design, hard to see
- 🐛 Lacks AI-driven actionable insights
- 🐛 Expensive Pro version

**Reported bugs**

- App crashes immediately on startup
- App crashes after account creation
- Unable to upload ResMed 10 data via SD card
- Mobile import function fails
- Does not connect with ResMed S11

**Requested features**

- AI-driven actionable insights
- AI-generated therapy summaries
- Pattern and anomaly detection (leaks, pressure intolerance)
- Personalized recommendations
- Correlation with other health metrics


## Frequently asked questions

### Is SleepSpace free?

SleepSpace is free to download, with in-app purchases available.

### Is SleepHQ free?

SleepHQ is free to download, with no in-app purchases.

### Which has better reviews, SleepSpace or SleepHQ?

SleepHQ is rated higher. SleepSpace averages 4.2 out of 5 from 858 ratings, while SleepHQ averages 4.7 from 627 ratings.

### Do SleepSpace or SleepHQ have ads?

Neither SleepSpace nor SleepHQ shows ads.

### Which is updated more often, SleepSpace or SleepHQ?

SleepSpace ships an update weekly, and SleepHQ every 6 days. Most recently, SleepSpace was updated on November 1, 2026 and SleepHQ on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*