# SleepSpace vs Holohabits

The clearest difference is rating: Holohabits at 5.0 against SleepSpace's 4.2. Holohabits also leads on in-app purchases (none vs 14) and iOS requirement (15.0 vs 18.0). SleepSpace's advantage is ratings volume (859 vs 2) and update cadence (every 9 days vs every 3 weeks). On price, ads and device support there is nothing between them.

Both are free to download. SleepSpace sells 13 in-app purchases, starting at $6.99 per month. Holohabits asks for nothing beyond the download.

Holohabits holds the better App Store score, 5.0 against 4.2. That said, the two scores are not equally well evidenced: SleepSpace has 859 ratings behind it against 2, so its average is the more settled of the two.

SleepSpace ships an update every 9 days, Holohabits every 3 weeks. The most recent releases landed on October 23, 2026 and October 9, 2026 respectively.

## The numbers

| Metric | SleepSpace | Holohabits |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.2 (859 ratings)](https://appshunter.io/ios/app/sleepspace-deep-sleep-tonight/id1193763939/reviews) | **[5.0 (2 ratings)](https://appshunter.io/ios/app/holohabits/id6467677685/reviews)** |
| Number of ratings | **859** | 2 |
| Positive reviews | 57.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 9 days** | Every 3 weeks |
| Monetization | Free with in-app purchases | **Free** |
| Size | 172 MB | 49 MB |
| Requires iOS | 18.0 | **15.0** |
| Devices | **iPhone, iPad, Apple Watch** | iPhone, iPod |
| Age rating | 4+ | 17+ |
| Developer | [Proactive Life Inc](https://appshunter.io/developer/328349390) | [Wingmen Oy](https://appshunter.io/developer/1123325784) |

## What reviewers say

### SleepSpace

[App page](https://appshunter.io/ios/app/sleepspace-deep-sleep-tonight/id1193763939)

This app helps you fall asleep faster, sleep more deeply, and wake up refreshed with adaptive sounds, smart alarms, and personalized sleep tracking. It functions as a complete sleep system, integrating with your phone, wearables, or smart bedroom devices to strengthen natural sleep rhythms.

**Highlights:** Adaptive sounds for falling asleep, Smart alarm for refreshed waking, Personalized sleep tracking, Integration with wearables and smart devices, AI-powered sleep assistant, Privacy-first design

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (13)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Monthly Subscription | $6.99 | per month |
| Legacy Dave Asprey Monthly | $6.99 | per month |
| Premium Monthly Subscription | $12.99 | per month |
| Premium Monthly Subscription | $12.99 | per month |
| Premium Monthly Subscription | $12.99 | per month |
| Premium Yearly Subscription | $39.99 | per year |
| Legacy Dave Asprey Yearly | $49.99 | per year |
| Premium Yearly Subscription | $79.00 | per year |
| Premium Yearly Subscription | $79.00 | per year |
| Premium Yearly Subscription | $79.00 | per year |
| Sage Rader Inceptions | $19.99 | one-time |
| Lifetime SleepSpace Premium | $199.99 | one-time |
| Dave Asprey Lifetime | $199.99 | one-time |

**What reviewers like**

- 🚀 Deeper sleep
- 👍 Easy to use sleep diary
- 🔒 Integrates with wearables
- 👍 Helpful sleep coaching
- 🚀 Improved sleep quality

**What reviewers complain about**

- 🐛 Buggy and crashes
- 🔋 Battery drain
- 👎 Requires full access to health data
- 👎 Obnoxious free trial pop-ups
- 👎 Inaccurate sleep tracking

**Reported bugs**

- Frequent crashes
- Unreliable sleep data
- Connectivity issues with Apple Watch
- Notifications not working as expected

**Requested features**

- Fade in/out for sounds
- Offline mode support
- More customization options
- Better integration with other wearables
- Improved sleep analysis and reporting


### Holohabits

[App page](https://appshunter.io/ios/app/holohabits/id6467677685)

This app helps you optimize daily routines and build healthy habits through community challenges and AI coaching. Track nutritional biomarkers, engage with a supportive tribe, and access free courses on health optimization.

**Highlights:** AI Coach for personalized advice, Community habit challenges, Nutritional biomarker tracking, Tribe features for social support, Leaderboards for recognition, Private habit tracking option, Free health optimization courses

**In-app purchases:** none


## Frequently asked questions

### Is SleepSpace free?

SleepSpace is free to download, with in-app purchases available.

### Is Holohabits free?

Holohabits is free to download, with no in-app purchases.

### Which has better reviews, SleepSpace or Holohabits?

Holohabits is rated higher. SleepSpace averages 4.2 out of 5 from 859 ratings, while Holohabits averages 5.0 from 2 ratings.

### Do SleepSpace or Holohabits have ads?

Neither SleepSpace nor Holohabits shows ads.

### Which is updated more often, SleepSpace or Holohabits?

SleepSpace ships an update every 9 days, and Holohabits every 3 weeks. Most recently, SleepSpace was updated on October 23, 2026 and Holohabits on October 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*