# Pull vs Pull Up Progress

The clearest difference is in-app purchases: Pull Up Progress at none against Pull's 1. Pull's advantage is update cadence (fortnightly vs every 7 months) and iOS requirement (13.0 vs 17.0). On price, ads and device support there is nothing between them.

Both are free to download. Pull sells 1 in-app purchase, starting at $8.99 per year. Pull Up Progress asks for nothing beyond the download.

Pull ships an update fortnightly, Pull Up Progress every 7 months. The most recent releases landed on October 6, 2026 and October 5, 2026 respectively.

## The numbers

| Metric | Pull | Pull Up Progress |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.4 (5 ratings)](https://appshunter.io/ios/app/pull-ups-trainer/id1194987243/reviews)** | — |
| Number of ratings | **5** | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Fortnightly** | Every 7 months |
| Monetization | Free with in-app purchases | — |
| Size | 15 MB | 4 MB |
| Requires iOS | **13.0** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Berbie Software](https://appshunter.io/developer/327119201) | [Perkodar AB](https://appshunter.io/developer/1517197776) |

## What reviewers say

### Pull

[App page](https://appshunter.io/ios/app/pull-ups-trainer/id1194987243)

This app helps you build strength for pull-ups through a gamified, adaptive training program. It intelligently adjusts goals based on your current performance, ensuring continuous progress over 10 weeks. A free trial is available before committing to a subscription.

**Highlights:** Adaptive training sessions, Personalized strength goals, Gamified workout experience, 10-week strength improvement plan, Intelligent progress tracking

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Unlimited | $8.99 | per year |


### Pull Up Progress

[App page](https://appshunter.io/ios/app/pull-up-progress/id6741108062)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Pull free?

Pull is free to download, with in-app purchases available.

### Is Pull Up Progress free?

Pull Up Progress is free to download, with no in-app purchases.

### Do Pull or Pull Up Progress have ads?

Neither Pull nor Pull Up Progress shows ads.

### Which is updated more often, Pull or Pull Up Progress?

Pull ships an update fortnightly, and Pull Up Progress every 7 months. Most recently, Pull was updated on October 6, 2026 and Pull Up Progress on October 5, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*