# Strength Coach vs Forward

The clearest difference is price: Forward at Free against Strength Coach's $0.99. Forward also leads on update cadence (every 9 days vs every 7 months). Strength Coach's advantage is device support (3 vs 1) and iOS requirement (15.0 vs 17.0). On ads and in-app purchases there is nothing between them.

Forward is free to download; Strength Coach costs $0.99 up front. Neither carries in-app purchases, so what you see is what you pay.

Strength Coach ships an update every 7 months, Forward every 9 days. The most recent releases landed on October 24, 2026 and October 11, 2026 respectively.

## The numbers

| Metric | Strength Coach | Forward |
| --- | --- | --- |
| Price | $0.99 | **Free** |
| Rating | **[4.3 (4 ratings)](https://appshunter.io/ios/app/strength-coach/id1196132564/reviews)** | — |
| Number of ratings | **4** | — |
| Positive reviews | 75.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 7 months | **Every 9 days** |
| Monetization | Paid | — |
| Size | 2 MB | 4 MB |
| Requires iOS | **15.0** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Tiger Bomb LLC](https://appshunter.io/developer/1196132563) | [Linga Reddy Gudisha](https://appshunter.io/developer/6787557442) |

## What reviewers say

### Strength Coach

[App page](https://appshunter.io/ios/app/strength-coach/id1196132564)

This app generates Wendler 5/3/1 training plans and tracks powerlifting personal records. It displays warm-up sets and percentage-based calculations for your lifts.

**Highlights:** Wendler 5/3/1 plan generation, Powerlifting personal record tracking, Warm-up set display, Percentage-based calculations, Lift tracking

**Features:** macOS Compatibility

**In-app purchases:** none


### Forward

[App page](https://appshunter.io/ios/app/forward-gym-workout-tracker/id6787557440)

**In-app purchases:** none


## Frequently asked questions

### Is Strength Coach free?

Strength Coach costs $0.99, with no in-app purchases.

### Is Forward free?

Forward is free to download, with no in-app purchases.

### Do Strength Coach or Forward have ads?

Neither Strength Coach nor Forward shows ads.

### Which is updated more often, Strength Coach or Forward?

Strength Coach ships an update every 7 months, and Forward every 9 days. Most recently, Strength Coach was updated on October 24, 2026 and Forward on October 11, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*