# SH1FT vs Physique Coaching

The clearest difference is in-app purchases: SH1FT at none against Physique Coaching's 1. On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Physique Coaching sells 1 in-app purchase, starting at $149.99 per month. SH1FT asks for nothing beyond the download.

SH1FT ships an update every 3 weeks, Physique Coaching every 4 weeks. The most recent releases landed on October 24, 2026 and October 27, 2026 respectively.

## The numbers

| Metric | SH1FT | Physique Coaching |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (7 ratings)](https://appshunter.io/ios/app/sh1ft/id1197308499/reviews)** | — |
| Number of ratings | **7** | — |
| Positive reviews | 20.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 3 weeks** | Every 4 weeks |
| Monetization | Free | — |
| Size | 22 MB | 46 MB |
| Requires iOS | 15.1 | **15.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 17+ |
| Developer | [SH1FT Ltd](https://appshunter.io/developer/1197308498) | [Physique Coaching Ltd](https://appshunter.io/developer/1656281660) |

## What reviewers say

### SH1FT

[App page](https://appshunter.io/ios/app/sh1ft/id1197308499)

This app empowers group fitness instructors to create and deliver engaging live and online classes. It automates class structuring and cueing, saving instructors time and stress. Instructors can design unique workouts, mix formats, and teach anywhere.

**Highlights:** Automated class structuring and cueing, Create unique workout combinations, Teach live and online classes, Unlimited access to all workouts, Cross-format mash-ups

**In-app purchases:** none


### Physique Coaching

[App page](https://appshunter.io/ios/app/physique-coaching/id6444707012)

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Coaching | $149.99 | per month |


## Frequently asked questions

### Is SH1FT free?

SH1FT is free to download, with no in-app purchases.

### Is Physique Coaching free?

Physique Coaching is free to download, with in-app purchases available.

### Do SH1FT or Physique Coaching have ads?

Neither SH1FT nor Physique Coaching shows ads.

### Which is updated more often, SH1FT or Physique Coaching?

SH1FT ships an update every 3 weeks, and Physique Coaching every 4 weeks. Most recently, SH1FT was updated on October 24, 2026 and Physique Coaching on October 27, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*