# SH1FT vs grip. wellness

The clearest difference is update cadence: SH1FT at every 3 weeks against grip. wellness's every 3 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

SH1FT ships an update every 3 weeks, grip. wellness every 3 months. The most recent releases landed on October 11, 2026 and October 2, 2026 respectively.

## The numbers

| Metric | SH1FT | grip. wellness |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (7 ratings)](https://appshunter.io/ios/app/sh1ft/id1197308499/reviews)** | — |
| Number of ratings | **7** | — |
| Positive reviews | 20.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 3 weeks** | Every 3 months |
| Monetization | Free | — |
| Size | 22 MB | 55 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [SH1FT Ltd](https://appshunter.io/developer/1197308498) | [Momence, Inc.](https://appshunter.io/developer/1577856011) |

## What reviewers say

### SH1FT

[App page](https://appshunter.io/ios/app/sh1ft/id1197308499)

This app empowers group fitness instructors to create and deliver engaging live and online classes. It automates class structuring and cueing, saving instructors time and stress. Instructors can design unique workouts, mix formats, and teach anywhere.

**Highlights:** Automated class structuring and cueing, Create unique workout combinations, Teach live and online classes, Unlimited access to all workouts, Cross-format mash-ups

**In-app purchases:** none


### grip. wellness

[App page](https://appshunter.io/ios/app/grip-wellness/id6776993986)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is SH1FT free?

SH1FT is free to download, with no in-app purchases.

### Is grip. wellness free?

grip. wellness is free to download, with no in-app purchases.

### Do SH1FT or grip. wellness have ads?

Neither SH1FT nor grip. wellness shows ads.

### Which is updated more often, SH1FT or grip. wellness?

SH1FT ships an update every 3 weeks, and grip. wellness every 3 months. Most recently, SH1FT was updated on October 11, 2026 and grip. wellness on October 2, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*