# SH1FT vs CoachFlow

The clearest difference is review sentiment: CoachFlow at 100% against SH1FT's 20%. CoachFlow also leads on update cadence (every 6 days vs every 3 weeks). SH1FT's advantage is in-app purchases (none vs 1). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. CoachFlow sells 1 in-app purchase, starting at $4.99 per month. SH1FT asks for nothing beyond the download.

SH1FT ships an update every 3 weeks, CoachFlow every 6 days. The most recent releases landed on November 2, 2026 and November 10, 2026 respectively.

## The numbers

| Metric | SH1FT | CoachFlow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (7 ratings)](https://appshunter.io/ios/app/sh1ft/id1197308499/reviews)** | — |
| Number of ratings | **7** | — |
| Positive reviews | 20.0% of reviews | **100.0% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 6 days** |
| Monetization | **Free** | Freemium |
| Size | 22 MB | 36 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [SH1FT Ltd](https://appshunter.io/developer/1197308498) | [John White](https://appshunter.io/developer/6784800938) |

## What reviewers say

### SH1FT

[App page](https://appshunter.io/ios/app/sh1ft/id1197308499)

This app empowers group fitness instructors to create and deliver engaging live and online classes. It automates class structuring and cueing, saving instructors time and stress. Instructors can design unique workouts, mix formats, and teach anywhere.

**Highlights:** Automated class structuring and cueing, Create unique workout combinations, Teach live and online classes, Unlimited access to all workouts, Cross-format mash-ups

**In-app purchases:** none


### CoachFlow

[App page](https://appshunter.io/ios/app/coachflow/id6788760931)

Streamline your personal training business by managing clients, scheduling sessions, and tracking payments. Create custom workout programs, record client progress, and store important notes all in one convenient platform.

**Highlights:** Client management, Session scheduling, Payment tracking, Workout program creation, Progress measurement, Client notes

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| CoachFlow Premium | $4.99 | per month |


## Frequently asked questions

### Is SH1FT free?

SH1FT is free to download, with no in-app purchases.

### Is CoachFlow free?

CoachFlow is free to download, with in-app purchases available.

### Do SH1FT or CoachFlow have ads?

Neither SH1FT nor CoachFlow shows ads.

### Which is updated more often, SH1FT or CoachFlow?

SH1FT ships an update every 3 weeks, and CoachFlow every 6 days. Most recently, SH1FT was updated on November 2, 2026 and CoachFlow on November 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*