# mybliss vs BetterThoughtsCBT

The clearest difference is ads: mybliss at none against BetterThoughtsCBT's shown. mybliss also leads on device support (3 vs 1) and iOS requirement (12.0 vs 18.5). BetterThoughtsCBT's advantage is update cadence (every 3 days vs monthly). On price and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

mybliss ships an update monthly, BetterThoughtsCBT every 3 days. The most recent releases landed on October 24, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | mybliss | BetterThoughtsCBT |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.2 (12 ratings)](https://appshunter.io/ios/app/mybliss/id1198002049/reviews)** | — |
| Number of ratings | **12** | — |
| Positive reviews | 75.0% of reviews | — |
| In-app purchases | No | No |
| Ads | **No** | Yes |
| Update frequency | Monthly | **Every 3 days** |
| Monetization | Free | — |
| Size | 131 MB | 9 MB |
| Requires iOS | **12.0** | 18.5 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [mybliss, Inc.](https://appshunter.io/developer/1198002048) | [Eric Delattre](https://appshunter.io/developer/1804616372) |

## What reviewers say

### mybliss

[App page](https://appshunter.io/ios/app/mybliss/id1198002049)

This AI-powered coaching app offers science-based tools and personalized recommendations to enhance your happiness and wellbeing. It analyzes your activities, emotions, and personality to provide actionable insights and challenges, helping you understand and improve your life.

**Highlights:** AI-powered personalized recommendations, Bliss Quotient (BQ) tracking, Science-based wellbeing tools, Goal setting and challenges, Integration with Apple Health, Personality trait inference via voice

**Features:** macOS Compatibility

**In-app purchases:** none


### BetterThoughtsCBT

[App page](https://appshunter.io/ios/app/betterthoughtscbt/id6749776512)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is mybliss free?

mybliss is free to download, with no in-app purchases.

### Is BetterThoughtsCBT free?

BetterThoughtsCBT is free to download, with no in-app purchases.

### Do mybliss or BetterThoughtsCBT have ads?

BetterThoughtsCBT shows ads; mybliss does not.

### Which is updated more often, mybliss or BetterThoughtsCBT?

mybliss ships an update monthly, and BetterThoughtsCBT every 3 days. Most recently, mybliss was updated on October 24, 2026 and BetterThoughtsCBT on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*