# Interval Timer vs Bench Gym Log

The clearest difference is ads: Bench Gym Log at none against Interval Timer's shown. Interval Timer's advantage is rating (4.8 vs 4.5) and device support (4 vs 2). On price, review sentiment, ratings volume and update cadence there is nothing between them.

Both are free to download. Interval Timer sells 8 in-app purchases, starting at $3.99 per month and Bench Gym Log sells 3 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

Interval Timer holds the better App Store score, 4.8 against 4.5. Both are backed by a comparable volume of ratings — 297 and 140 respectively. Written reviews point the same way: 73% of Interval Timer's written reviews are positive against 70% of Bench Gym Log's.

Interval Timer ships an update fortnightly, Bench Gym Log every 10 days. Both last shipped on October 24, 2026.

## The numbers

| Metric | Interval Timer | Bench Gym Log |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (297 ratings)](https://appshunter.io/ios/app/interval-timer-purehiit/id1198752738/reviews)** | [4.5 (140 ratings)](https://appshunter.io/ios/app/bench-gym-log-workout-tracker/id1608629087/reviews) |
| Number of ratings | **297** | 140 |
| Positive reviews | **73.3% of reviews** | 69.7% of reviews |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Fortnightly | **Every 10 days** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 45 MB | 96 MB |
| Requires iOS | 15.0 | 15.0 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPod |
| Age rating | +4 | 4+ |
| Developer | [Miklos Pavel](https://appshunter.io/developer/979923367) | [Bench LLC](https://appshunter.io/developer/1608629089) |

## What reviewers say

### Interval Timer

[App page](https://appshunter.io/ios/app/interval-timer-purehiit/id1198752738)

This app provides a simple and customizable timer for interval training like HIIT, Tabata, and EMOM. It offers audio cues, background operation, and integrates with Apple Watch for health tracking. Pre-built routines and workout reminders help users stay consistent with their fitness goals.

**Highlights:** Customizable interval timer, Audio alerts for rounds, Background operation, Apple Watch integration, Workout reminders, Pre-built routines

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (8)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $3.99 | per month |
| Yearly | $19.99 | per year |
| Premium features | Free | one-time |
| Remove Ads | $1.99 | one-time |
| Custom sounds | $1.99 | one-time |
| Premium features | $4.99 | one-time |
| Premium features | $9.99 | one-time |
| Premium features | $14.99 | one-time |

**What reviewers like**

- 👍 Easy to use
- 👍 Great timer functionality
- 👍 Can program intervals (warmup, activity, rest, cool down)
- 👍 Supports many rounds (up to 100)
- 👍 Ability to save workouts

**What reviewers complain about**

- 💰 App became paid unexpectedly
- 💰 Premium required to start timer
- 💡 Round cap limits functionality for high rep activities
- 💡 Needs more than 30 intervals for some routines (e.g., stretching)
- 💡 Lacks a background click feature (e.g., every second)

**Reported bugs**

- Advertisements still present after paying for removal
- App requires premium to start timer (recent change)

**Requested features**

- Remove the cap on rounds
- Add a background click feature (e.g., every second)
- More sound options
- Option for more than one workout
- Add a halfway beep


### Bench Gym Log

[App page](https://appshunter.io/ios/app/bench-gym-log-workout-tracker/id1608629087)

This app helps you track your weightlifting progress with detailed logging, custom workout creation, and insightful performance dashboards. It supports various exercise types and offers features like rest timers, strength charts, and muscle activation analysis. Whether you're a beginner or an advanced lifter, it provides tools to optimize your training.

**Highlights:** Intuitive workout logging interface, Support for various exercise types, Rest timer with background notifications, Strength and volume charts, Comprehensive exercise catalog, Customizable goals and workout sharing

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Bench Premium - Monthly | $4.99 | per month |
| Bench Premium - Yearly | $29.99 | per year |
| Bench Premium - Lifetime | $99.99 | one-time |

**What reviewers like**

- 👍 User-friendly interface
- 💪 Great for tracking workouts
- 📈 Motivating progress charts
- 🏋️‍♀️ Large exercise library
- 🎯 Helps achieve fitness goals

**What reviewers complain about**

- 🐛 Stuck on weight entry screen
- 👎 Subscription model questionable
- 🤔 No place for exercise notes
- 🤷‍♀️ Incompatible with iPhone 14
- ⚠️ Clipboard access concerns

**Reported bugs**

- 🐛 Cannot get past weight entry
- 🐛 No 'next' button on weight screen
- 🐛 App not compatible with iPhone 14
- 🐛 No done button on keyboard
- 🐛 Cannot close keyboard to proceed

**Requested features**

- Add plyometrics exercises
- Include space for set notes
- Add notes for each set and rep ranges
- Option to add custom lifts
- Ability to make notes on sets (e.g., failure)


## Frequently asked questions

### Is Interval Timer free?

Interval Timer is free to download, with in-app purchases available.

### Is Bench Gym Log free?

Bench Gym Log is free to download, with in-app purchases available.

### Which has better reviews, Interval Timer or Bench Gym Log?

Interval Timer is rated higher. Interval Timer averages 4.8 out of 5 from 297 ratings, while Bench Gym Log averages 4.5 from 140 ratings.

### Do Interval Timer or Bench Gym Log have ads?

Interval Timer shows ads; Bench Gym Log does not.

### Which is updated more often, Interval Timer or Bench Gym Log?

Interval Timer ships an update fortnightly, and Bench Gym Log every 10 days. Most recently, Interval Timer was updated on October 24, 2026 and Bench Gym Log on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*