# Interval Timer vs mWOD Timer

The clearest difference is in-app purchases: mWOD Timer at none against Interval Timer's 7. mWOD Timer also leads on ads (none vs shown) and review sentiment (100% vs 73%). Interval Timer's advantage is ratings volume (297 vs 6) and device support (4 vs 1). On price, rating, update cadence and iOS requirement there is nothing between them.

Both are free to download. Interval Timer sells 7 in-app purchases, starting at $3.99 per month. mWOD Timer asks for nothing beyond the download.

mWOD Timer holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: Interval Timer has 297 ratings behind it against 6, so its average is the more settled of the two. Written reviews point the same way: 73% of Interval Timer's written reviews are positive against 100% of mWOD Timer's.

Interval Timer ships an update fortnightly, mWOD Timer every 3 weeks. The most recent releases landed on November 6, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | Interval Timer | mWOD Timer |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (297 ratings)](https://appshunter.io/ios/app/interval-timer-purehiit/id1198752738/reviews) | **[5.0 (6 ratings)](https://appshunter.io/ios/app/mwod-timer-wod-and-hiit-clock/id6756632457/reviews)** |
| Number of ratings | **297** | 6 |
| Positive reviews | 73.3% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | **Fortnightly** | Every 3 weeks |
| Monetization | Free with in-app purchases | **Free** |
| Size | 45 MB | 56 MB |
| Requires iOS | **15.0** | 16.4 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone |
| Age rating | +4 | 4+ |
| Developer | [Miklos Pavel](https://appshunter.io/developer/979923367) | [Emabah LLC](https://appshunter.io/developer/1861954240) |

## What reviewers say

### Interval Timer

[App page](https://appshunter.io/ios/app/interval-timer-purehiit/id1198752738)

This app provides a customizable timer for high-intensity interval training (HIIT), Tabata, and other workout styles. It offers clear visual cues and sound notifications to guide users through work and rest periods, allowing them to focus on their exercise. Users can save routines, set reminders, and integrate with music playback.

**Highlights:** Customizable work and rest intervals, Sound cues for phase transitions, Background operation, Landscape mode support, Save custom routines, Workout reminders, Clear phase color indicators

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support, iPhone Duo support

**In-app purchases (7)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $3.99 | per month |
| Yearly | $19.99 | per year |
| Remove Ads | $1.99 | one-time |
| Custom sounds | $1.99 | one-time |
| Premium features | $4.99 | one-time |
| Premium features | $9.99 | one-time |
| Premium features | $14.99 | one-time |

**What reviewers like**

- 👍 Easy to use
- 👍 Great timer functionality
- 👍 Can program intervals (warmup, activity, rest, cool down)
- 👍 Supports many rounds (up to 100)
- 👍 Ability to save workouts

**What reviewers complain about**

- 💰 App became paid unexpectedly
- 💰 Premium required to start timer
- 💡 Round cap limits functionality for high rep activities
- 💡 Needs more than 30 intervals for some routines (e.g., stretching)
- 💡 Lacks a background click feature (e.g., every second)

**Reported bugs**

- Advertisements still present after paying for removal
- App requires premium to start timer (recent change)

**Requested features**

- Remove the cap on rounds
- Add a background click feature (e.g., every second)
- More sound options
- Option for more than one workout
- Add a halfway beep


### mWOD Timer

[App page](https://appshunter.io/ios/app/mwod-timer-wod-and-hiit-clock/id6756632457)

This app provides a fast, distraction-free timer for high-intensity functional fitness workouts. It offers clear audio cues and a simple interface designed for easy use during intense training sessions. Supports various workout formats like AMRAP, EMOM, and Tabata.

**Highlights:** Clean and fast interface, Zero ads, Crystal clear audio cues, AMRAP, EMOM, For Time support, Easy to read and use design, Instant workout start

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Interval Timer free?

Interval Timer is free to download, with in-app purchases available.

### Is mWOD Timer free?

mWOD Timer is free to download, with no in-app purchases.

### Which has better reviews, Interval Timer or mWOD Timer?

mWOD Timer is rated higher. Interval Timer averages 4.8 out of 5 from 297 ratings, while mWOD Timer averages 5.0 from 6 ratings.

### Do Interval Timer or mWOD Timer have ads?

Interval Timer shows ads; mWOD Timer does not.

### Which is updated more often, Interval Timer or mWOD Timer?

Interval Timer ships an update fortnightly, and mWOD Timer every 3 weeks. Most recently, Interval Timer was updated on November 6, 2026 and mWOD Timer on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*