# Sheiko vs Base Strength AI

The clearest difference is monetization model: Sheiko at freemium against Base Strength AI's subscription. Base Strength AI's advantage is rating (4.7 vs 4.3) and update cadence (every 9 days vs every 5 weeks). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Sheiko sells 3 in-app purchases, starting at $12.99 per 3 months and Base Strength AI sells 3 in-app purchases, starting at $24.99 per month. Whichever you choose, the download price is not the number that matters.

Base Strength AI holds the better App Store score, 4.7 against 4.3. That said, the two scores are not equally well evidenced: Base Strength AI has 153 ratings behind it against 20, so its average is the more settled of the two. Written reviews point the same way: 33% of Sheiko's written reviews are positive against 50% of Base Strength AI's.

Sheiko ships an update every 5 weeks, Base Strength AI every 9 days. The most recent releases landed on November 6, 2026 and November 4, 2026 respectively.

## The numbers

| Metric | Sheiko | Base Strength AI |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.3 (20 ratings)](https://appshunter.io/ios/app/sheiko-powerlifting-programs/id1199057601/reviews) | **[4.7 (153 ratings)](https://appshunter.io/ios/app/base-strength-ai/id6472990583/reviews)** |
| Number of ratings | 20 | **153** |
| Positive reviews | 33.3% of reviews | **50.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 5 weeks | **Every 9 days** |
| Monetization | **Freemium** | Subscription |
| Size | 53 MB | 171 MB |
| Requires iOS | 15.0 | 15.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Charles Vanderhoff](https://appshunter.io/developer/950621709) | [Skynet Coaching Inc.](https://appshunter.io/developer/1438108470) |

## What reviewers say

### Sheiko

[App page](https://appshunter.io/ios/app/sheiko-powerlifting-programs/id1199057601)

Access 13 classic Sheiko powerlifting programs with calculated weights based on your maxes. Log your completed workouts, view your entire training block, and track progress. Supports offline use and custom plate loading.

**Highlights:** 13 classic Sheiko powerlifting programs, Calculated weights based on 1RMs, Log completed sets and reps, View entire training block progress, Offline workout tracking, Customizable plate loading, Rest timer between sets

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Sheiko Pro 3 Months | $12.99 | per 3 months |
| Sheiko Pro Annual | $29.99 | per year |
| Sheiko Pro | $5.99 | one-time |


### Base Strength AI

[App page](https://appshunter.io/ios/app/base-strength-ai/id6472990583)

This AI-powered fitness app delivers personalized strength training programs based on an expert's coaching methods. It adapts in real-time to your progress, offering an effective and affordable way to achieve your strength and size goals.

**Highlights:** AI-powered personalized training plans, Real-time program adjustments, Expert coaching style integration, Strength and size goal achievement, Affordable fitness experience

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| BASE Strength | $24.99 | per month |
| Base Strength App | $64.99 | per 3 months |
| Base Strength App | $229.99 | per year |


## Frequently asked questions

### Is Sheiko free?

Sheiko is free to download, with in-app purchases available.

### Is Base Strength AI free?

Base Strength AI is free to download, with in-app purchases available.

### Which has better reviews, Sheiko or Base Strength AI?

Base Strength AI is rated higher. Sheiko averages 4.3 out of 5 from 20 ratings, while Base Strength AI averages 4.7 from 153 ratings.

### Do Sheiko or Base Strength AI have ads?

Neither Sheiko nor Base Strength AI shows ads.

### Which is updated more often, Sheiko or Base Strength AI?

Sheiko ships an update every 5 weeks, and Base Strength AI every 9 days. Most recently, Sheiko was updated on November 6, 2026 and Base Strength AI on November 4, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*