# Sheiko vs USA Powerlifting

The clearest difference is in-app purchases: USA Powerlifting at none against Sheiko's 3. USA Powerlifting also leads on update cadence (fortnightly vs every 5 weeks). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Sheiko sells 3 in-app purchases, starting at $12.99 per 3 months. USA Powerlifting asks for nothing beyond the download.

Sheiko ships an update every 5 weeks, USA Powerlifting fortnightly. The most recent releases landed on November 6, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | Sheiko | USA Powerlifting |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.3 (20 ratings)](https://appshunter.io/ios/app/sheiko-powerlifting-programs/id1199057601/reviews)** | — |
| Number of ratings | **20** | — |
| Positive reviews | 33.3% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 5 weeks | **Fortnightly** |
| Monetization | Freemium | — |
| Size | 53 MB | 76 MB |
| Requires iOS | **15.0** | 15.1 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Charles Vanderhoff](https://appshunter.io/developer/950621709) | [USA Powerlifting](https://appshunter.io/developer/1794183807) |

## What reviewers say

### Sheiko

[App page](https://appshunter.io/ios/app/sheiko-powerlifting-programs/id1199057601)

Access 13 classic Sheiko powerlifting programs with calculated weights based on your maxes. Log your completed workouts, view your entire training block, and track progress. Supports offline use and custom plate loading.

**Highlights:** 13 classic Sheiko powerlifting programs, Calculated weights based on 1RMs, Log completed sets and reps, View entire training block progress, Offline workout tracking, Customizable plate loading, Rest timer between sets

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Sheiko Pro 3 Months | $12.99 | per 3 months |
| Sheiko Pro Annual | $29.99 | per year |
| Sheiko Pro | $5.99 | one-time |


### USA Powerlifting

[App page](https://appshunter.io/ios/app/usa-powerlifting/id6741438182)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Sheiko free?

Sheiko is free to download, with in-app purchases available.

### Is USA Powerlifting free?

USA Powerlifting is free to download, with no in-app purchases.

### Do Sheiko or USA Powerlifting have ads?

Neither Sheiko nor USA Powerlifting shows ads.

### Which is updated more often, Sheiko or USA Powerlifting?

Sheiko ships an update every 5 weeks, and USA Powerlifting fortnightly. Most recently, Sheiko was updated on November 6, 2026 and USA Powerlifting on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*