# Sheiko vs Built Strong

The clearest difference is in-app purchases: Built Strong at none against Sheiko's 3. Built Strong also leads on update cadence (fortnightly vs every 5 weeks). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Sheiko sells 3 in-app purchases, starting at $12.99 per 3 months. Built Strong asks for nothing beyond the download.

Sheiko ships an update every 5 weeks, Built Strong fortnightly. The most recent releases landed on November 11, 2026 and November 12, 2026 respectively.

## The numbers

| Metric | Sheiko | Built Strong |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.3 (20 ratings)](https://appshunter.io/ios/app/sheiko-powerlifting-programs/id1199057601/reviews)** | — |
| Number of ratings | **20** | — |
| Positive reviews | 33.3% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 5 weeks | **Fortnightly** |
| Monetization | Freemium | — |
| Size | 53 MB | 78 MB |
| Requires iOS | **15.0** | 15.1 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Charles Vanderhoff](https://appshunter.io/developer/950621709) | [Built Strong](https://appshunter.io/developer/1805905721) |

## What reviewers say

### Sheiko

[App page](https://appshunter.io/ios/app/sheiko-powerlifting-programs/id1199057601)

Access 13 classic Sheiko powerlifting programs with calculated weights based on your maxes. Log your completed workouts, view your entire training block, and track progress. Supports offline use and custom plate loading.

**Highlights:** 13 classic Sheiko powerlifting programs, Calculated weights based on 1RMs, Log completed sets and reps, View entire training block progress, Offline workout tracking, Customizable plate loading, Rest timer between sets

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Sheiko Pro 3 Months | $12.99 | per 3 months |
| Sheiko Pro Annual | $29.99 | per year |
| Sheiko Pro | $5.99 | one-time |


### Built Strong

[App page](https://appshunter.io/ios/app/built-strong-training-app/id6744069342)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Sheiko free?

Sheiko is free to download, with in-app purchases available.

### Is Built Strong free?

Built Strong is free to download, with no in-app purchases.

### Do Sheiko or Built Strong have ads?

Neither Sheiko nor Built Strong shows ads.

### Which is updated more often, Sheiko or Built Strong?

Sheiko ships an update every 5 weeks, and Built Strong fortnightly. Most recently, Sheiko was updated on November 11, 2026 and Built Strong on November 12, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*