# Flow vs Jotfit

The clearest difference is in-app purchases: Flow at none against Jotfit's 2. Flow also leads on iOS requirement (12.0 vs 15.1). Jotfit's advantage is update cadence (weekly vs every 20 months). On price, ads and device support there is nothing between them.

Both are free to download. Jotfit sells 2 in-app purchases, starting at $4.99 per month. Flow asks for nothing beyond the download.

Flow ships an update every 20 months, Jotfit weekly. The most recent releases landed on October 12, 2026 and October 16, 2026 respectively.

## The numbers

| Metric | Flow | Jotfit |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | — | 71.4% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 20 months | **Weekly** |
| Monetization | — | Freemium |
| Size | 23 MB | 52 MB |
| Requires iOS | **12.0** | 15.1 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [ALLIED SYSTEM CO.,LTD.](https://appshunter.io/developer/1077613622) | [Kazuki Mimura](https://appshunter.io/developer/1885929554) |

## What reviewers say

### Flow

[App page](https://appshunter.io/ios/app/flow/id1199799265)

**Features:** macOS Compatibility

**In-app purchases:** none


### Jotfit

[App page](https://appshunter.io/ios/app/jotfit-workout-log-and-timer/id6760725666)

This app offers a minimalist approach to tracking your workouts, featuring an integrated rest timer and automatic data entry for previous exercises. It provides detailed reports and charts to monitor your progress and allows for extensive customization of themes and workout routines.

**Highlights:** Integrated rest timer and logging, Auto-fills previous weight and reps, Supports various exercise types, Lock Screen Live Activity for rest timer, Customizable themes and workout routines, Detailed progress charts and reports, Browse 185+ exercises

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Jotfit Pro Monthly | $4.99 | per month |
| Jotfit Pro Yearly | $49.99 | per year |


## Frequently asked questions

### Is Flow free?

Flow is free to download, with no in-app purchases.

### Is Jotfit free?

Jotfit is free to download, with in-app purchases available.

### Do Flow or Jotfit have ads?

Neither Flow nor Jotfit shows ads.

### Which is updated more often, Flow or Jotfit?

Flow ships an update every 20 months, and Jotfit weekly. Most recently, Flow was updated on October 12, 2026 and Jotfit on October 16, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*