# monkii vs StrongFirst

monkii and StrongFirst both sit at 3.6 stars, but that hides the real split: 84% of StrongFirst's written reviews are positive against 49% of monkii's. StrongFirst also leads on update cadence (every 3 weeks vs every 13 months). monkii's advantage is in-app purchases (none vs 2) and iOS requirement (11.4 vs 15.0). On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. StrongFirst sells 2 in-app purchases, starting at $19.99 per month. monkii asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 3.6 for monkii against 3.6 for StrongFirst. Both are backed by a comparable volume of ratings — 78 and 28 respectively. Written reviews are what separate them: 49% of monkii's written reviews are positive against 84% of StrongFirst's.

monkii ships an update every 13 months, StrongFirst every 3 weeks. The most recent releases landed on October 19, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | monkii | StrongFirst |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [3.6 (78 ratings)](https://appshunter.io/ios/app/monkii/id1200055410/reviews) | **[3.6 (28 ratings)](https://appshunter.io/ios/app/strongfirst/id6451005125/reviews)** |
| Number of ratings | **78** | 28 |
| Positive reviews | 49.2% of reviews | **84.2% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 13 months | **Every 3 weeks** |
| Monetization | **Free** | Free with in-app purchases |
| Size | 308 MB | 90 MB |
| Requires iOS | **11.4** | 15.0 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Wild Gym Company LLC, The](https://appshunter.io/developer/1200055396) | [StrongFirst](https://appshunter.io/developer/1696194292) |

## What reviewers say

### monkii

[App page](https://appshunter.io/ios/app/monkii/id1200055410)

Access hundreds of bodyweight workouts designed for any location, from home to travel. Explore diverse training categories with video demonstrations to build strength and endurance. Join a community and share your fitness journey.

**Highlights:** Hundreds of bodyweight workouts, Workout videos with demonstrations, 14 training categories, Beginner to advanced levels, 21 Day Habit Program, Community sharing via Instagram

**Features:** macOS Compatibility

**In-app purchases:** none


### StrongFirst

[App page](https://appshunter.io/ios/app/strongfirst/id6451005125)

This fitness app offers personalized strength training programs using kettlebells, barbells, and bodyweight. It provides expert guidance with video demonstrations, progress tracking, and a supportive community. Access educational content to deepen your understanding of strength and conditioning.

**Highlights:** Personalized training programs, Expert guidance with video demonstrations, Progress tracking, Variety of exercises (kettlebell, barbell, bodyweight), Flexible scheduling, Community support, Educational articles and tips

**Features:** Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| StrongFirst App Premium | $19.99 | per month |
| StrongFirst App Premium | $156.99 | per year |


## Frequently asked questions

### Is monkii free?

monkii is free to download, with no in-app purchases.

### Is StrongFirst free?

StrongFirst is free to download, with in-app purchases available.

### Which has better reviews, monkii or StrongFirst?

StrongFirst is rated higher. monkii averages 3.6 out of 5 from 78 ratings, while StrongFirst averages 3.6 from 28 ratings.

### Do monkii or StrongFirst have ads?

Neither monkii nor StrongFirst shows ads.

### Which is updated more often, monkii or StrongFirst?

monkii ships an update every 13 months, and StrongFirst every 3 weeks. Most recently, monkii was updated on October 19, 2026 and StrongFirst on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*