# JONG Personal Training vs LiftApp

The clearest difference is update cadence: LiftApp at every 9 days against JONG Personal Training's every 3 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

JONG Personal Training ships an update every 3 months, LiftApp every 9 days. The most recent releases landed on October 10, 2026 and October 16, 2026 respectively.

## The numbers

| Metric | JONG Personal Training | LiftApp |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 3 months | **Every 9 days** |
| Size | 213 MB | 61 MB |
| Requires iOS | 15.0 | 15.0 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 12+ | 17+ |
| Developer | [Jong Personal Training](https://appshunter.io/developer/1724386362) | [Sem Ekkelboom](https://appshunter.io/developer/1875918576) |

## What reviewers say

### JONG Personal Training

[App page](https://appshunter.io/ios/app/jong-personal-training/id1200478007)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### LiftApp

[App page](https://appshunter.io/ios/app/liftapp-workout-tracker/id6758947709)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is JONG Personal Training free?

JONG Personal Training is free to download, with no in-app purchases.

### Is LiftApp free?

LiftApp is free to download, with no in-app purchases.

### Do JONG Personal Training or LiftApp have ads?

Neither JONG Personal Training nor LiftApp shows ads.

### Which is updated more often, JONG Personal Training or LiftApp?

JONG Personal Training ships an update every 3 months, and LiftApp every 9 days. Most recently, JONG Personal Training was updated on October 10, 2026 and LiftApp on October 16, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*