# تقنيات الدفاع عن النفس vs WOD & Interval Timer

The clearest difference is rating: تقنيات الدفاع عن النفس at 5.0 against WOD & Interval Timer's 2.0. تقنيات الدفاع عن النفس also leads on in-app purchases (none vs 4) and review sentiment (100% vs 80%). WOD & Interval Timer's advantage is update cadence (every 3 days vs every 6 weeks). On price, ratings volume, ads and device support there is nothing between them.

Both are free to download. WOD & Interval Timer sells 3 in-app purchases, starting at $0.99 per 7 days. تقنيات الدفاع عن النفس asks for nothing beyond the download.

تقنيات الدفاع عن النفس holds the better App Store score, 5.0 against 2.0. Both are backed by a comparable volume of ratings — 2 and 1 respectively. Written reviews point the same way: 100% of تقنيات الدفاع عن النفس's written reviews are positive against 80% of WOD & Interval Timer's.

تقنيات الدفاع عن النفس ships an update every 6 weeks, WOD & Interval Timer every 3 days. The most recent releases landed on October 22, 2026 and October 15, 2026 respectively.

## The numbers

| Metric | تقنيات الدفاع عن النفس | WOD & Interval Timer |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/id1201191815/reviews)** | [2.0 (1 ratings)](https://appshunter.io/ios/app/wod-and-interval-timer-qrep/id6759236662/reviews) |
| Number of ratings | **2** | 1 |
| Positive reviews | **100.0% of reviews** | 80.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 6 weeks | **Every 3 days** |
| Monetization | **Free** | Free with in-app purchases |
| Size | 62 MB | 47 MB |
| Requires iOS | **8.0** | 15.1 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 9+ |
| Developer | [younes ahmed](https://appshunter.io/developer/1241943100) | [Iurii Furman](https://appshunter.io/developer/1877591697) |

## What reviewers say

### تقنيات الدفاع عن النفس

[App page](https://appshunter.io/ios/app/id1201191815)

Learn self-defense techniques from various martial arts like Karate and Taekwondo. This app offers professional lessons and golden tips from famous athletes to help you protect yourself from potential attacks.

**Highlights:** Self-defense techniques, Professional lessons, Tips from famous athletes, Karate, Taekwondo, Full Contact, Easy to learn

**Features:** macOS Compatibility

**In-app purchases:** none


### WOD & Interval Timer

[App page](https://appshunter.io/ios/app/wod-and-interval-timer-qrep/id6759236662)

This app provides a voice-guided workout experience, acting as a personal coach to announce work intervals, rest periods, and upcoming exercises. It allows users to create custom timers and build complete workout routines, with a built-in journal to track progress and view performance statistics.

**Highlights:** Talking coach with voice cues, Customizable interval timers (Tabata, EMOM, AMRAP), Build multi-exercise workout routines, Workout journal and history, Progress charts and statistics, Ready-made workout templates

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Weekly | $0.99 | per 7 days |
| Premium Yearly | $19.99 | per year |
| Premium Yearly Full | $39.99 | per year |


## Frequently asked questions

### Is تقنيات الدفاع عن النفس free?

تقنيات الدفاع عن النفس is free to download, with no in-app purchases.

### Is WOD & Interval Timer free?

WOD & Interval Timer is free to download, with in-app purchases available.

### Which has better reviews, تقنيات الدفاع عن النفس or WOD & Interval Timer?

تقنيات الدفاع عن النفس is rated higher. تقنيات الدفاع عن النفس averages 5.0 out of 5 from 2 ratings, while WOD & Interval Timer averages 2.0 from 1 ratings.

### Do تقنيات الدفاع عن النفس or WOD & Interval Timer have ads?

Neither تقنيات الدفاع عن النفس nor WOD & Interval Timer shows ads.

### Which is updated more often, تقنيات الدفاع عن النفس or WOD & Interval Timer?

تقنيات الدفاع عن النفس ships an update every 6 weeks, and WOD & Interval Timer every 3 days. Most recently, تقنيات الدفاع عن النفس was updated on October 22, 2026 and WOD & Interval Timer on October 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*