# BLS App vs The MiCBT Guide

The clearest difference is price: The MiCBT Guide at Free against BLS App's $4.99. The MiCBT Guide also leads on update cadence (every 6 weeks vs every 3 months) and iOS requirement (11.0 vs 14.0). BLS App's advantage is in-app purchases (none vs 3). On ads and device support there is nothing between them.

The MiCBT Guide is free to download; BLS App costs $4.99 up front. The MiCBT Guide sells 3 in-app purchases, starting at $8.99 per month. BLS App asks for nothing beyond the download.

BLS App ships an update every 3 months, The MiCBT Guide every 6 weeks. The most recent releases landed on September 16, 2026 and August 9, 2026 respectively.

## The numbers

| Metric | BLS App | The MiCBT Guide |
| --- | --- | --- |
| Price | $4.99 | **Free** |
| Rating | — | **[1.0 (1 ratings)](https://appshunter.io/ios/app/the-micbt-guide/id1601814003/reviews)** |
| Number of ratings | — | **1** |
| Positive reviews | — | 0.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 3 months | **Every 6 weeks** |
| Monetization | — | Free with in-app purchases |
| Size | 61 MB | 67 MB |
| Requires iOS | 14.0 | **11.0** |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 17+ |
| Developer | [FABIC PTY LTD](https://appshunter.io/developer/885720227) | [The MiCBT Institute Pty Ltd](https://appshunter.io/developer/1561565307) |

## What reviewers say

### BLS App

[App page](https://appshunter.io/ios/app/bls-app/id1205082065)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### The MiCBT Guide

[App page](https://appshunter.io/ios/app/the-micbt-guide/id1601814003)

This app guides you through a comprehensive Mindfulness-integrated Cognitive Behaviour Therapy program. It combines mindfulness techniques with evidence-based strategies to enhance mental well-being, improve self-confidence, and cultivate inner calm. Features include guided meditations, customizable timers, progress trackers, and practice diaries.

**Highlights:** Guided mindfulness meditations, Customizable meditation timers, Progress trackers, Practice diary, Evidence-based assessment tools, Smart notifications, Goal setting

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 1 Month Plan | $8.99 | per month |
| 6 Months Plan | $24.99 | per 6 months |
| 12 Months Plan | $44.99 | per year |


## Frequently asked questions

### Is BLS App free?

BLS App costs $4.99, with no in-app purchases.

### Is The MiCBT Guide free?

The MiCBT Guide is free to download, with in-app purchases available.

### Do BLS App or The MiCBT Guide have ads?

Neither BLS App nor The MiCBT Guide shows ads.

### Which is updated more often, BLS App or The MiCBT Guide?

BLS App ships an update every 3 months, and The MiCBT Guide every 6 weeks. Most recently, BLS App was updated on September 16, 2026 and The MiCBT Guide on August 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*