# SwimGym vs HSTL Running

The clearest difference is update cadence: HSTL Running at every 5 days against SwimGym's every 3 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

SwimGym ships an update every 3 months, HSTL Running every 5 days. The most recent releases landed on September 20, 2026 and September 14, 2026 respectively.

## The numbers

| Metric | SwimGym | HSTL Running |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.1 (12 ratings)](https://appshunter.io/ios/app/swimgym/id1206802430/reviews)** | — |
| Number of ratings | **12** | — |
| Positive reviews | 0.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 3 months | **Every 5 days** |
| Monetization | Free | — |
| Size | 213 MB | 50 MB |
| Requires iOS | **15.0** | 15.1 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 12+ | 12+ |
| Developer | [SwimGym B.V.](https://appshunter.io/developer/1450272552) | [Gareth Alan Forbes](https://appshunter.io/developer/1827781325) |

## What reviewers say

### SwimGym

[App page](https://appshunter.io/ios/app/swimgym/id1206802430)

This app provides a comprehensive training platform for swimmers and triathletes. Access weekly programs, instructional videos, and coach tips. Book sessions, track fitness, and monitor nutrition to enhance your performance.

**Highlights:** Weekly swimming programs, Instructional videos, Coach tips, Daily schedule, Book swim training, Fitness exercises, Nutrition tracking

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### HSTL Running

[App page](https://appshunter.io/ios/app/hstl-running/id6748876172)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is SwimGym free?

SwimGym is free to download, with no in-app purchases.

### Is HSTL Running free?

HSTL Running is free to download, with no in-app purchases.

### Do SwimGym or HSTL Running have ads?

Neither SwimGym nor HSTL Running shows ads.

### Which is updated more often, SwimGym or HSTL Running?

SwimGym ships an update every 3 months, and HSTL Running every 5 days. Most recently, SwimGym was updated on September 20, 2026 and HSTL Running on September 14, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*