# Prompted Journal vs force4change

The clearest difference is ratings volume: Prompted Journal at 6.9K against force4change's 65. Prompted Journal also leads on rating (4.8 vs 4.5) and review sentiment (95% vs 86%). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Prompted Journal sells 4 in-app purchases, starting at $0.99 per month and force4change sells 3 in-app purchases, starting at $5.99 per month. Whichever you choose, the download price is not the number that matters.

Prompted Journal holds the better App Store score, 4.8 against 4.5. That said, the two scores are not equally well evidenced: Prompted Journal has 6.9K ratings behind it against 65, so its average is the more settled of the two. Written reviews point the same way: 95% of Prompted Journal's written reviews are positive against 86% of force4change's.

Prompted Journal ships an update every 2 months, force4change monthly. The most recent releases landed on November 2, 2026 and November 3, 2026 respectively.

## The numbers

| Metric | Prompted Journal | force4change |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (6.9K ratings)](https://appshunter.io/ios/app/prompted-journal-shadow-work/id1208362996/reviews)** | [4.5 (65 ratings)](https://appshunter.io/ios/app/force4change-tag-journaling/id1499167510/reviews) |
| Number of ratings | **6.9K** | 65 |
| Positive reviews | **94.6% of reviews** | 85.7% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 months | **Monthly** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 71 MB | 65 MB |
| Requires iOS | **16.4** | 18.0 |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Oatmeal Apps](https://appshunter.io/developer/1633130995) | [InVooDoo LLC](https://appshunter.io/developer/1173246186) |

## What reviewers say

### Prompted Journal

[App page](https://appshunter.io/ios/app/prompted-journal-shadow-work/id1208362996)

This app provides a guided journaling experience with over 190 prompts and "Dive Deeper" questions to encourage self-reflection and personal growth. It helps users establish a consistent self-care routine through daily reminders and offers privacy with no data storage required.

**Highlights:** 190+ journal prompts, "Dive Deeper" questions, Daily reminders, PDF export, Custom prompt creation, Private journaling

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Prompted Journal Monthly | $0.99 | per month |
| Monthly | $6.99 | per month |
| Premium | $11.99 | per year |
| Yearly | $39.99 | per year |

**What reviewers like**

- 💖 Great for self-reflection
- 🔒 No ads or data collection
- 👍 Simple and user-friendly interface
- 🤗 Helpful and thought-provoking prompts
- 🌟 Aesthetically pleasing design

**What reviewers complain about**

- 🐛 Issues with editing/deleting past entries
- 🔍 Lack of search/filter functionality
- 📱 Compatibility issues on larger screens
- 🔁 Repetitive prompts

**Reported bugs**

- Entries disappearing or being lost
- Blank screens when opening the app

**Requested features**

- Ability to add custom prompts
- Option to password protect entries
- Exporting/printing journal entries
- More variety in prompt types


### force4change

[App page](https://appshunter.io/ios/app/force4change-tag-journaling/id1499167510)

This app uses data science and machine learning to help you understand your emotions and their triggers. By logging quick 'mindtags' about your feelings and their causes, you can gain insights into patterns and improve your self-awareness. It offers inspiring content to support your journey towards inner peace and self-improvement.

**Highlights:** Data-driven emotional analysis, Machine learning for insights, Quick 'mindtag' logging, Pattern identification, Personalized self-improvement, Inspiring content

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| InVooDoo One | $5.99 | per month |
| Month Full Access Membership | $9.99 | per month |
| Year Full Access Membership | $89.99 | per year |


## Frequently asked questions

### Is Prompted Journal free?

Prompted Journal is free to download, with in-app purchases available.

### Is force4change free?

force4change is free to download, with in-app purchases available.

### Which has better reviews, Prompted Journal or force4change?

Prompted Journal is rated higher. Prompted Journal averages 4.8 out of 5 from 6.9K ratings, while force4change averages 4.5 from 65 ratings.

### Do Prompted Journal or force4change have ads?

Neither Prompted Journal nor force4change shows ads.

### Which is updated more often, Prompted Journal or force4change?

Prompted Journal ships an update every 2 months, and force4change monthly. Most recently, Prompted Journal was updated on November 2, 2026 and force4change on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*