# Prompted Journal vs Shadow Work App

The clearest difference is rating: Prompted Journal at 4.8 against Shadow Work App's 4.4. Prompted Journal also leads on ratings volume (6.9K vs 29). Shadow Work App's advantage is update cadence (every 3 weeks vs every 2 months). On price, review sentiment, ads and in-app purchases there is nothing between them.

Both are free to download. Prompted Journal sells 4 in-app purchases, starting at $0.99 per month and Shadow Work App sells 9 one-off in-app purchases. Whichever you choose, the download price is not the number that matters.

Prompted Journal holds the better App Store score, 4.8 against 4.4. That said, the two scores are not equally well evidenced: Prompted Journal has 6.9K ratings behind it against 29, so its average is the more settled of the two. Written reviews point the same way: 95% of Prompted Journal's written reviews are positive against 89% of Shadow Work App's.

Prompted Journal ships an update every 2 months, Shadow Work App every 3 weeks. The most recent releases landed on September 24, 2026 and September 18, 2026 respectively.

## The numbers

| Metric | Prompted Journal | Shadow Work App |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (6.9K ratings)](https://appshunter.io/ios/app/prompted-journal-shadow-work/id1208362996/reviews)** | [4.4 (29 ratings)](https://appshunter.io/ios/app/shadow-work-app/id1599167960/reviews) |
| Number of ratings | **6.9K** | 29 |
| Positive reviews | **94.6% of reviews** | 88.9% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 3 weeks** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 71 MB | 51 MB |
| Requires iOS | **16.4** | 16.6 |
| Devices | iPhone | **iPhone, iPad** |
| Age rating | 4+ | 4+ |
| Developer | [Oatmeal Apps](https://appshunter.io/developer/1633130995) | [Mastering Change](https://appshunter.io/developer/1599167962) |

## What reviewers say

### Prompted Journal

[App page](https://appshunter.io/ios/app/prompted-journal-shadow-work/id1208362996)

This app provides a guided journaling experience with over 190 prompts and "Dive Deeper" questions to encourage self-reflection and personal growth. It helps users establish a consistent self-care routine through daily reminders and offers privacy with no data storage required.

**Highlights:** 190+ journal prompts, "Dive Deeper" questions, Daily reminders, PDF export, Custom prompt creation, Private journaling

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Prompted Journal Monthly | $0.99 | per month |
| Monthly | $6.99 | per month |
| Premium | $11.99 | per year |
| Yearly | $39.99 | per year |

**What reviewers like**

- 💖 Great for self-reflection
- 🔒 No ads or data collection
- 👍 Simple and user-friendly interface
- 🤗 Helpful and thought-provoking prompts
- 🌟 Aesthetically pleasing design

**What reviewers complain about**

- 🐛 Issues with editing/deleting past entries
- 🔍 Lack of search/filter functionality
- 📱 Compatibility issues on larger screens
- 🔁 Repetitive prompts

**Reported bugs**

- Entries disappearing or being lost
- Blank screens when opening the app

**Requested features**

- Ability to add custom prompts
- Option to password protect entries
- Exporting/printing journal entries
- More variety in prompt types


### Shadow Work App

[App page](https://appshunter.io/ios/app/shadow-work-app/id1599167960)

This app helps you transform your mindset to ease stress, unlock creativity, and cultivate deeper awareness. Become the author of your life story by shifting your experience of the world.

**Highlights:** Ease stressful thoughts, Unlock creativity, Shift world experience, Become author of your story, Cultivate deeper awareness, Progress tracking, Offline sync

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Introduction to Shadow Work | $4.99 | one-time |
| Shadow Work Intro | $9.95 | one-time |
| One Time Subscription | $19.99 | one-time |
| Mental Cleanse App | $48.99 | one-time |
| One Time Subscription | $48.99 | one-time |
| Constructive Thought Process | $49.00 | one-time |
| Living Mythically | $49.00 | one-time |
| Mastermind Group | $59.99 | one-time |
| Digital Guide Education | $79.00 | one-time |


## Frequently asked questions

### Is Prompted Journal free?

Prompted Journal is free to download, with in-app purchases available.

### Is Shadow Work App free?

Shadow Work App is free to download, with in-app purchases available.

### Which has better reviews, Prompted Journal or Shadow Work App?

Prompted Journal is rated higher. Prompted Journal averages 4.8 out of 5 from 6.9K ratings, while Shadow Work App averages 4.4 from 29 ratings.

### Do Prompted Journal or Shadow Work App have ads?

Neither Prompted Journal nor Shadow Work App shows ads.

### Which is updated more often, Prompted Journal or Shadow Work App?

Prompted Journal ships an update every 2 months, and Shadow Work App every 3 weeks. Most recently, Prompted Journal was updated on September 24, 2026 and Shadow Work App on September 18, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*