# Dumbbell Workouts vs Push Performance Training

The clearest difference is update cadence: Dumbbell Workouts at every 2 weeks against Push Performance Training's monthly. Push Performance Training's advantage is device support (3 vs 1) and iOS requirement (15.0 vs 17.0). On price, ads and in-app purchases there is nothing between them.

Both are free to download. Dumbbell Workouts sells 14 in-app purchases, starting at $9.99 per month and Push Performance Training sells 1 in-app purchase, starting at $99.99 per month. Whichever you choose, the download price is not the number that matters.

Dumbbell Workouts ships an update every 2 weeks, Push Performance Training monthly. The most recent releases landed on October 18, 2026 and October 11, 2026 respectively.

## The numbers

| Metric | Dumbbell Workouts | Push Performance Training |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.6 (1.2K ratings)](https://appshunter.io/ios/app/dumbbell-workouts-fitkeeper/id1209637489/reviews)** | — |
| Number of ratings | **1.2K** | — |
| Positive reviews | 44.4% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 2 weeks** | Monthly |
| Monetization | Free with in-app purchases | — |
| Size | 305 MB | 56 MB |
| Requires iOS | 17.0 | **15.0** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [FitKeeperApps](https://appshunter.io/developer/1177393397) | [James Pateritsas](https://appshunter.io/developer/1891070566) |

## What reviewers say

### Dumbbell Workouts

[App page](https://appshunter.io/ios/app/dumbbell-workouts-fitkeeper/id1209637489)

This app helps users achieve fitness goals like gaining muscle and losing fat through structured workouts. It offers video exercises, training plans, progress tracking, and a workout log to make training more effective and challenging.

**Highlights:** Video exercise library, Full-body training plans, Personal best tracking, Workout streak builder, Digital training log, Detailed progress charts, Custom routine creation

**Features:** Vision Pro support

**In-app purchases (14)**

| Purchase | Price | Billing |
| --- | --- | --- |
| PRO User (1 Month) | $9.99 | per month |
| PRO user | $9.99 | per 7 days |
| Pro User | $12.99 | per month |
| PRO User 1 Year | $24.99 | per year |
| Pro User | $27.99 | per 3 months |
| PRO user 1 year | $34.99 | per year |
| Pro User | $59.99 | per year |
| PRO User 1 year | $59.99 | per year |
| Man Beginner I - Gain muscle | $11.99 | one-time |
| Woman Beginner I - Gain muscle | $11.99 | one-time |
| Man Beginner I - Burn fat | $11.99 | one-time |
| Woman Beginner I - Burn fat | $11.99 | one-time |
| Intermediate - Build muscle 4D | $11.99 | one-time |
| Lifetime - PRO | $119.99 | one-time |

**What reviewers like**

- 👍 Detailed workout guidance
- 🚀 Helps track progress
- 💪 Effective for building muscle
- 🔍 Useful for beginners

**What reviewers complain about**

- 🐛 Server issues and login problems
- 💰 Misleading pricing and subscription issues
- 🔍 Confusing user interface after updates
- 🔒 Lack of customer support

**Reported bugs**

- App crashes and freezes
- Inability to log in or create account
- Subscription and payment problems

**Requested features**

- Ability to move past beginner workouts
- More advanced workout programs
- Better data syncing and backup


### Push Performance Training

[App page](https://appshunter.io/ios/app/push-performance-training/id6761717376)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $99.99 | per month |


## Frequently asked questions

### Is Dumbbell Workouts free?

Dumbbell Workouts is free to download, with in-app purchases available.

### Is Push Performance Training free?

Push Performance Training is free to download, with in-app purchases available.

### Do Dumbbell Workouts or Push Performance Training have ads?

Neither Dumbbell Workouts nor Push Performance Training shows ads.

### Which is updated more often, Dumbbell Workouts or Push Performance Training?

Dumbbell Workouts ships an update every 2 weeks, and Push Performance Training monthly. Most recently, Dumbbell Workouts was updated on October 18, 2026 and Push Performance Training on October 11, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*