# Dumbbell Workouts vs Adapt Train

The clearest difference is in-app purchases: Adapt Train at none against Dumbbell Workouts's 10. Adapt Train also leads on update cadence (every 2 days vs every 2 weeks). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Dumbbell Workouts sells 9 in-app purchases, starting at $9.99 per month. Adapt Train asks for nothing beyond the download.

Dumbbell Workouts ships an update every 2 weeks, Adapt Train every 2 days. The most recent releases landed on November 11, 2026 and October 29, 2026 respectively.

## The numbers

| Metric | Dumbbell Workouts | Adapt Train |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.6 (1.2K ratings)](https://appshunter.io/ios/app/dumbbell-workouts-fitkeeper/id1209637489/reviews)** | — |
| Number of ratings | **1.2K** | — |
| Positive reviews | 44.4% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Every 2 days** |
| Monetization | Free with in-app purchases | — |
| Size | 308 MB | 35 MB |
| Requires iOS | **17.0** | 18.0 |
| Devices | iPhone | iPhone |
| Age rating | +4 | 12+ |
| Developer | [FitKeeperApps](https://appshunter.io/developer/1177393397) | [John David Jager](https://appshunter.io/developer/1833839147) |

## What reviewers say

### Dumbbell Workouts

[App page](https://appshunter.io/ios/app/dumbbell-workouts-fitkeeper/id1209637489)

This app helps users achieve fitness goals like gaining muscle and losing fat through structured workouts. It offers video exercises, training plans, progress tracking, and a workout log to make training more effective and challenging.

**Highlights:** Video exercise library, Full-body training plans, Personal best tracking, Workout streak builder, Digital training log, Detailed progress charts, Custom routine creation

**Features:** Vision Pro support

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| PRO User (1 Month) | $9.99 | per month |
| Pro User | $12.99 | per month |
| Pro User | $27.99 | per 3 months |
| PRO user 1 year | $34.99 | per year |
| Pro User | $59.99 | per year |
| PRO User 1 year | $59.99 | per year |
| Man Beginner I - Gain muscle | $11.99 | one-time |
| Woman Beginner I - Gain muscle | $11.99 | one-time |
| Lifetime - PRO | $99.99 | one-time |

**What reviewers like**

- 👍 Detailed workout guidance
- 🚀 Helps track progress
- 💪 Effective for building muscle
- 🔍 Useful for beginners

**What reviewers complain about**

- 🐛 Server issues and login problems
- 💰 Misleading pricing and subscription issues
- 🔍 Confusing user interface after updates
- 🔒 Lack of customer support

**Reported bugs**

- App crashes and freezes
- Inability to log in or create account
- Subscription and payment problems

**Requested features**

- Ability to move past beginner workouts
- More advanced workout programs
- Better data syncing and backup


### Adapt Train

[App page](https://appshunter.io/ios/app/adapt-train/id6800015139)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Dumbbell Workouts free?

Dumbbell Workouts is free to download, with in-app purchases available.

### Is Adapt Train free?

Adapt Train is free to download, with no in-app purchases.

### Do Dumbbell Workouts or Adapt Train have ads?

Neither Dumbbell Workouts nor Adapt Train shows ads.

### Which is updated more often, Dumbbell Workouts or Adapt Train?

Dumbbell Workouts ships an update every 2 weeks, and Adapt Train every 2 days. Most recently, Dumbbell Workouts was updated on November 11, 2026 and Adapt Train on October 29, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*