# MRP Training vs Alpha Waves, Binaural Beats

The clearest difference is update cadence: Alpha Waves, Binaural Beats at fortnightly against MRP Training's every 3 months. MRP Training's advantage is iOS requirement (11.0 vs 15.6). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

MRP Training ships an update every 3 months, Alpha Waves, Binaural Beats fortnightly. The most recent releases landed on November 2, 2026 and November 3, 2026 respectively.

## The numbers

| Metric | MRP Training | Alpha Waves, Binaural Beats |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (3 ratings)](https://appshunter.io/ios/app/mrp-training/id1210900734/reviews)** | — |
| Number of ratings | **3** | — |
| Positive reviews | — | 0.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 3 months | **Fortnightly** |
| Monetization | Free | Free |
| Size | 71 MB | 75 MB |
| Requires iOS | **11.0** | 15.6 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Melanie Redd Performance Training, Inc](https://appshunter.io/developer/1495712156) | [Peter McGowan](https://appshunter.io/developer/1673239199) |

## What reviewers say

### MRP Training

[App page](https://appshunter.io/ios/app/mrp-training/id1210900734)

This app connects you with your personal trainer to access your workout plans, log your progress, and track your fitness goals. You can also log meals and receive real-time support and accountability. It's designed to enhance your training experience and help you achieve results.

**Highlights:** Access training plans, Log workouts, Real-time trainer chat, 1-on-1 support, Track metrics and goals, Log meals

**Features:** macOS Compatibility

**In-app purchases:** none


### Alpha Waves, Binaural Beats

[App page](https://appshunter.io/ios/app/alpha-waves-binaural-beats/id6459734452)

This audio sanctuary combines nature sounds, noise colors, and binaural beats to help you relax, focus, and sleep. Enjoy seamless, ad-free playback with features like gapless audio and offline downloads.

**Highlights:** Nature sounds, noise colors, and binaural beats, Gapless audio engine for infinite flow, Offline content downloads, Background playback, Sleep timer with gentle fade-out, Visual breathing guide for meditation

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is MRP Training free?

MRP Training is free to download, with no in-app purchases.

### Is Alpha Waves, Binaural Beats free?

Alpha Waves, Binaural Beats is free to download, with no in-app purchases.

### Do MRP Training or Alpha Waves, Binaural Beats have ads?

Neither MRP Training nor Alpha Waves, Binaural Beats shows ads.

### Which is updated more often, MRP Training or Alpha Waves, Binaural Beats?

MRP Training ships an update every 3 months, and Alpha Waves, Binaural Beats fortnightly. Most recently, MRP Training was updated on November 2, 2026 and Alpha Waves, Binaural Beats on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*