# SOFIApp vs ONE running

The clearest difference is in-app purchases: SOFIApp at none against ONE running's 3. SOFIApp also leads on rating (5.0 vs 4.8) and iOS requirement (8.0 vs 15.6). ONE running's advantage is update cadence (weekly vs every 2 months) and ratings volume (26 vs 1). On price, ads and device support there is nothing between them.

Both are free to download. ONE running sells 3 in-app purchases, starting at $14.99 per month. SOFIApp asks for nothing beyond the download.

SOFIApp holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: ONE running has 26 ratings behind it against 1, so its average is the more settled of the two.

SOFIApp ships an update every 2 months, ONE running weekly. The most recent releases landed on October 5, 2026 and October 6, 2026 respectively.

## The numbers

| Metric | SOFIApp | ONE running |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/sofiapp/id1211459744/reviews)** | [4.8 (26 ratings)](https://appshunter.io/ios/app/one-running/id1632126111/reviews) |
| Number of ratings | 1 | **26** |
| Positive reviews | — | 75.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 2 months | **Weekly** |
| Monetization | **Free** | Freemium |
| Size | 16 MB | 91 MB |
| Requires iOS | **8.0** | 15.6 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Alta Consejería Distrital de TIC](https://appshunter.io/developer/1003161687) | [C3 Sports Corporation](https://appshunter.io/developer/1632126113) |

## What reviewers say

### SOFIApp

[App page](https://appshunter.io/ios/app/sofiapp/id1211459744)

This app helps women in Bogotá identify risks of violence, understand their rights, and access support institutions. It provides resources for protection and emergency assistance, ensuring user confidentiality.

**Highlights:** Identify violence risks, Understand rights, Locate support institutions, Activate support network, Emergency contact (123), Confidential information

**Features:** macOS Compatibility

**In-app purchases:** none


### ONE running

[App page](https://appshunter.io/ios/app/one-running/id1632126111)

This AI-powered running coach creates personalized training plans that adapt to your progress and goals. It offers diverse workouts, injury prevention exercises, and daily support to help runners of all levels improve their performance.

**Highlights:** AI-powered personalized training plans, Adaptive weekly plan adjustments, Running, technique, strength, and recovery workouts, Injury prevention with physiotherapy exercises, Daily motivational messages and support, Smartwatch compatibility (Garmin, Apple Watch, WearOS)

**Features:** Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Mensual | $14.99 | per month |
| Six-months | $77.90 | per 6 months |
| Annual | $131.99 | per year |


## Frequently asked questions

### Is SOFIApp free?

SOFIApp is free to download, with no in-app purchases.

### Is ONE running free?

ONE running is free to download, with in-app purchases available.

### Which has better reviews, SOFIApp or ONE running?

SOFIApp is rated higher. SOFIApp averages 5.0 out of 5 from 1 ratings, while ONE running averages 4.8 from 26 ratings.

### Do SOFIApp or ONE running have ads?

Neither SOFIApp nor ONE running shows ads.

### Which is updated more often, SOFIApp or ONE running?

SOFIApp ships an update every 2 months, and ONE running weekly. Most recently, SOFIApp was updated on October 5, 2026 and ONE running on October 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*