# Shamdo vs Supps

The clearest difference is ads: Supps at none against Shamdo's shown. Shamdo's advantage is update cadence (every 3 days vs every 6 days) and iOS requirement (12.2 vs 18.0). On price, in-app purchases, monetization model and device support there is nothing between them.

Both are free to download. Shamdo sells 1 in-app purchase, starting at $2.99 per month and Supps sells 2 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

Shamdo ships an update every 3 days, Supps every 6 days. The most recent releases landed on October 26, 2026 and October 22, 2026 respectively.

## The numbers

| Metric | Shamdo | Supps |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 66.7% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | **Every 3 days** | Every 6 days |
| Monetization | Free with in-app purchases | Freemium |
| Size | 45 MB | 5 MB |
| Requires iOS | **12.2** | 18.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [KraiSoft](https://appshunter.io/developer/1691833808) | [Constantinos Psaras](https://appshunter.io/developer/1894494342) |

## What reviewers say

### Shamdo

[App page](https://appshunter.io/ios/app/shamdo-sleep-relax/id1211545262)

This app helps you reduce stress and anxiety through guided meditations, relaxation exercises, and sleep aids. It features nature sounds, concentration tools, and binaural beats to enhance your mental well-being. Unlock premium content and advanced features with a subscription.

**Highlights:** Guided meditation sessions, Relaxation and stress relief techniques, Sleep aid tracks and sounds, Concentration and focus tools, Binaural beats generator, Nature sounds library, Sleep timer

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium | $2.99 | per month |


### Supps

[App page](https://appshunter.io/ios/app/supps-supplement-tracker/id6765787257)

Transform your daily vitamin intake into an engaging game. Track your progress, build streaks, and unlock achievements to stay motivated and consistent with your health goals. Integrates with Apple Health and offers convenient logging options.

**Highlights:** Daily supplement logging, Streak building and tracking, Achievement unlocking, Leveling up system, Apple Health integration, Apple Watch and widget logging, Unlimited supplement tracking (Pro)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Supps Pro Monthly | $3.99 | per month |
| Supps Pro Yearly | $19.99 | per year |


## Frequently asked questions

### Is Shamdo free?

Shamdo is free to download, with in-app purchases available.

### Is Supps free?

Supps is free to download, with in-app purchases available.

### Do Shamdo or Supps have ads?

Shamdo shows ads; Supps does not.

### Which is updated more often, Shamdo or Supps?

Shamdo ships an update every 3 days, and Supps every 6 days. Most recently, Shamdo was updated on October 26, 2026 and Supps on October 22, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*