# Calorie Helper vs The Self Compassion App

The clearest difference is price: The Self Compassion App at Free against Calorie Helper's $0.99. The Self Compassion App also leads on update cadence (monthly vs every 34 months). Calorie Helper's advantage is in-app purchases (none vs 2) and ads (none vs shown). On device support and iOS requirement there is nothing between them.

The Self Compassion App is free to download; Calorie Helper costs $0.99 up front. The Self Compassion App sells 2 in-app purchases, starting at $56.99 per year. Calorie Helper asks for nothing beyond the download.

Calorie Helper ships an update every 34 months, The Self Compassion App monthly. The most recent releases landed on November 2, 2026 and November 8, 2026 respectively.

## The numbers

| Metric | Calorie Helper | The Self Compassion App |
| --- | --- | --- |
| Price | $0.99 | **Free** |
| Rating | — | **[4.8 (249 ratings)](https://appshunter.io/ios/app/the-self-compassion-app/id1553464180/reviews)** |
| Number of ratings | — | **249** |
| Positive reviews | — | 94.1% of reviews |
| In-app purchases | **No** | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 34 months | **Monthly** |
| Monetization | — | Free with in-app purchases |
| Size | 1 MB | 476 MB |
| Requires iOS | 13.0 | 13.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 12+ |
| Developer | [Ducky Planet LLC](https://appshunter.io/developer/442169107) | [PSYT](https://appshunter.io/developer/941205339) |

## What reviewers say

### Calorie Helper

[App page](https://appshunter.io/ios/app/calorie-helper/id1213323098)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### The Self Compassion App

[App page](https://appshunter.io/ios/app/the-self-compassion-app/id1553464180)

This app offers scientifically-validated practices from Compassion Focused Therapy to help users feel happier, calmer, and more connected. It provides over 50 tools, including guided meditations, breathing exercises, and journaling prompts, to manage stress, anxiety, and self-criticism.

**Highlights:** Compassion Focused Therapy practices, Guided meditations and mindfulness audio, Breathing tools for present moment awareness, Journaling for positivity habits, Reflective exercises for difficult emotions, Progress tracking surveys, Sleep stories and yoga videos

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Self-Compassion Premium | $56.99 | per year |
| Self-Compassion App Premium | $56.99 | per year |

**What reviewers like**

- 👍 Helpful self-help app
- 🚀 Great variety of tools and resources
- 💡 Excellent for developing self-compassion
- 🤗 Calming and supportive voices
- 📚 Informative and well-structured content

**What reviewers complain about**

- 💰 Expensive subscription cost
- 🔍 Overwhelming amount of features
- 🔁 Difficulty canceling subscription

**Reported bugs**

- Abrupt ending of audio sessions
- Occasional issues with sound and connectivity

**Requested features**

- Quarterly payment plan option
- Improved synchronization across devices
- Simpler version with fewer features


## Frequently asked questions

### Is Calorie Helper free?

Calorie Helper costs $0.99, with no in-app purchases.

### Is The Self Compassion App free?

The Self Compassion App is free to download, with in-app purchases available.

### Do Calorie Helper or The Self Compassion App have ads?

The Self Compassion App shows ads; Calorie Helper does not.

### Which is updated more often, Calorie Helper or The Self Compassion App?

Calorie Helper ships an update every 34 months, and The Self Compassion App monthly. Most recently, Calorie Helper was updated on November 2, 2026 and The Self Compassion App on November 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*