# Thrive Carolinas vs Express Mie

Thrive Carolinas and Express Mie are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Thrive Carolinas ships an update every 7 months, Express Mie every 4 months. The most recent releases landed on October 13, 2026 and October 20, 2026 respectively.

## The numbers

| Metric | Thrive Carolinas | Express Mie |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[2.3 (3 ratings)](https://appshunter.io/ios/app/express-mie/id1297675902/reviews)** |
| Number of ratings | — | **3** |
| In-app purchases | No | No |
| Ads | Yes | Yes |
| Update frequency | Every 7 months | **Every 4 months** |
| Monetization | — | Ad-supported |
| Size | 119 MB | 119 MB |
| Requires iOS | 14.0 | 14.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Thrive Personalized Healthcare and Wellness](https://appshunter.io/developer/1804443535) | [Express MiE](https://appshunter.io/developer/1804421013) |

## What reviewers say

### Thrive Carolinas

[App page](https://appshunter.io/ios/app/thrive-carolinas/id1214016905)

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases:** none


### Express Mie

[App page](https://appshunter.io/ios/app/express-mie/id1297675902)

Easily plan and schedule your fitness classes directly from your device. View class schedules, sign up for sessions, and access studio location information. This app helps you optimize your time and offers convenient class registration.

**Highlights:** View class schedules, Sign up for classes, Studio location information, Optimize time, Convenient registration

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases:** none


## Frequently asked questions

### Is Thrive Carolinas free?

Thrive Carolinas is free to download, with no in-app purchases.

### Is Express Mie free?

Express Mie is free to download, with no in-app purchases.

### Do Thrive Carolinas or Express Mie have ads?

Both Thrive Carolinas and Express Mie show ads.

### Which is updated more often, Thrive Carolinas or Express Mie?

Thrive Carolinas ships an update every 7 months, and Express Mie every 4 months. Most recently, Thrive Carolinas was updated on October 13, 2026 and Express Mie on October 20, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*