# Thrive Carolinas vs Foundation Training

The clearest difference is in-app purchases: Thrive Carolinas at none against Foundation Training's 3. Thrive Carolinas also leads on iOS requirement (14.0 vs 16.0). Foundation Training's advantage is ads (none vs shown) and update cadence (monthly vs every 7 months). On price and device support there is nothing between them.

Both are free to download. Foundation Training sells 3 in-app purchases, starting at $27.99 per month. Thrive Carolinas asks for nothing beyond the download.

Thrive Carolinas ships an update every 7 months, Foundation Training monthly. The most recent releases landed on October 13, 2026 and October 29, 2026 respectively.

## The numbers

| Metric | Thrive Carolinas | Foundation Training |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.4 (87 ratings)](https://appshunter.io/ios/app/foundation-training/id1391241562/reviews)** |
| Number of ratings | — | **87** |
| Positive reviews | — | 68.4% of reviews |
| In-app purchases | **No** | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 7 months | **Monthly** |
| Monetization | — | Subscription |
| Size | 119 MB | 68 MB |
| Requires iOS | **14.0** | 16.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, Apple TV |
| Age rating | 4+ | 12+ |
| Developer | [Thrive Personalized Healthcare and Wellness](https://appshunter.io/developer/1804443535) | [Foundation Training, LLC](https://appshunter.io/developer/1456657348) |

## What reviewers say

### Thrive Carolinas

[App page](https://appshunter.io/ios/app/thrive-carolinas/id1214016905)

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases:** none


### Foundation Training

[App page](https://appshunter.io/ios/app/foundation-training/id1391241562)

This app offers body-weight exercises designed to improve movement, reduce pain, and enhance performance. It focuses on activating posterior muscles, stabilizing the hips, and decompressing the spine for better joint health and injury prevention.

**Highlights:** Access entire content library, Download videos for offline viewing, No equipment required, Beginner to expert instruction, Workout durations from 5-45 minutes

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| APP Monthly Subscription | $27.99 | per month |
| Monthly Subscription | $27.99 | per month |
| Yearly Subscription | $199.99 | per year |

**What reviewers like**

- ✨ Life-changing pain relief
- 💪 Improved strength and posture
- 🧘‍♀️ Enhanced body awareness
- 👍 Excellent instruction and trainers
- ✅ Effective for injuries and chronic pain

**What reviewers complain about**

- 📉 Removal of free content
- 💸 Expensive subscription
- 😠 Difficulty cancelling subscription
- 👎 Vague explanations
- 😬 "Bro energy" from some instructors

**Reported bugs**

- App crashes iPhone 13 Pro / iOS 16.5.1
- Videos hang/buffer mid-workout
- App freezes at title screen
- Downloads are inoperable
- Cannot create an account

**Requested features**

- Add a 'favorites' button on the home browse page
- Link to Apple Health and Fitness app
- More guidance for instructors' presentation style
- Improve app functionality and stability
- Make subscription process clearer


## Frequently asked questions

### Is Thrive Carolinas free?

Thrive Carolinas is free to download, with no in-app purchases.

### Is Foundation Training free?

Foundation Training is free to download, with in-app purchases available.

### Do Thrive Carolinas or Foundation Training have ads?

Thrive Carolinas shows ads; Foundation Training does not.

### Which is updated more often, Thrive Carolinas or Foundation Training?

Thrive Carolinas ships an update every 7 months, and Foundation Training monthly. Most recently, Thrive Carolinas was updated on October 13, 2026 and Foundation Training on October 29, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*