# Box Breathing Technique vs Box breathing assistant pro

The clearest difference is review sentiment: Box breathing assistant pro at 100% against Box Breathing Technique's 0%. Box breathing assistant pro also leads on rating (4.8 vs 1.6) and update cadence (every 3 weeks vs every 7 months). Box Breathing Technique's advantage is price ($0.99 vs $1.99). On ratings volume, ads, in-app purchases and monetization model there is nothing between them.

Box Breathing Technique costs $0.99 and Box breathing assistant pro $1.99 up front. Neither carries in-app purchases, so what you see is what you pay.

Box breathing assistant pro holds the better App Store score, 4.8 against 1.6. Both are backed by a comparable volume of ratings — 5 and 5 respectively. Written reviews point the same way: 0% of Box Breathing Technique's written reviews are positive against 100% of Box breathing assistant pro's.

Box Breathing Technique ships an update every 7 months, Box breathing assistant pro every 3 weeks. The most recent releases landed on November 2, 2026 and November 11, 2026 respectively.

## The numbers

| Metric | Box Breathing Technique | Box breathing assistant pro |
| --- | --- | --- |
| Price | **$0.99** | $1.99 |
| Rating | [1.6 (5 ratings)](https://appshunter.io/ios/app/box-breathing-technique/id1215852416/reviews) | **[4.8 (5 ratings)](https://appshunter.io/ios/app/box-breathing-assistant-pro/id1444855987/reviews)** |
| Number of ratings | 5 | 5 |
| Positive reviews | 0.0% of reviews | **100.0% of reviews** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 7 months | **Every 3 weeks** |
| Monetization | Paid | Paid |
| Size | 1 MB | 27 MB |
| Requires iOS | 17.0 | **15.0** |
| Devices | **iPhone, iPad, Mac, Apple TV** | iPhone, iPad, iPod |
| Age rating | 4+ | 12+ |
| Developer | [Kevin Cador](https://appshunter.io/developer/327532638) | [emmanuel orvain](https://appshunter.io/developer/1025308595) |

## What reviewers say

### Box Breathing Technique

[App page](https://appshunter.io/ios/app/box-breathing-technique/id1215852416)

Practice a calming breathing technique to reduce stress and improve focus. This app offers guided sessions with customizable durations and voice-over support. It syncs with Apple Health and features a minimalist design for peace of mind.

**Highlights:** Guided box breathing sessions, Customizable session durations, Voice-over guidance, Apple Health integration, Dark and Light mode, Minimalistic widget

**In-app purchases:** none


### Box breathing assistant pro

[App page](https://appshunter.io/ios/app/box-breathing-assistant-pro/id1444855987)

This app guides users through the box breathing technique, a method to reduce stress and anxiety. It helps improve focus, energy, and relaxation through controlled breathing cycles.

**Highlights:** Guided box breathing cycles, Stress and anxiety reduction, Improved focus and concentration, Energy boost, Relaxation techniques, Abdominal breathing guidance

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Box Breathing Technique free?

Box Breathing Technique costs $0.99, with no in-app purchases.

### Is Box breathing assistant pro free?

Box breathing assistant pro costs $1.99, with no in-app purchases.

### Which has better reviews, Box Breathing Technique or Box breathing assistant pro?

Box breathing assistant pro is rated higher. Box Breathing Technique averages 1.6 out of 5 from 5 ratings, while Box breathing assistant pro averages 4.8 from 5 ratings.

### Do Box Breathing Technique or Box breathing assistant pro have ads?

Neither Box Breathing Technique nor Box breathing assistant pro shows ads.

### Which is updated more often, Box Breathing Technique or Box breathing assistant pro?

Box Breathing Technique ships an update every 7 months, and Box breathing assistant pro every 3 weeks. Most recently, Box Breathing Technique was updated on November 2, 2026 and Box breathing assistant pro on November 11, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*